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Nasi Kandar (rice with mixed curries) Nutrition Facts per 100g

Nasi Kandar (rice with mixed curries) contains 210 kcal per 100g, with 10.0g of protein, 24.0g of carbohydrates, and 8.5g of fat.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Nasi Kandar (rice with mixed curries) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 210 kcal of energy, 10.0g of protein, 24.0g of carbohydrates, and 8.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Nasi Kandar (rice with mixed curries) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Nasi Kandar (rice with mixed curries) fits your day. It's 210 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Nasi Kandar (rice with mixed curries)?

Nasi Kandar (rice with mixed curries) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nasi Kandar (rice with mixed curries) low in sugar?

Yes, Nasi Kandar (rice with mixed curries) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nasi Kandar (rice with mixed curries) halal?

Yes, Nasi Kandar (rice with mixed curries) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Nasi Kandar (rice with mixed curries) free from major allergens?

Nasi Kandar (rice with mixed curries) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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