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Ma La Xiang Guo (spicy stir-fry pot): Full Macro & Calorie Guide

Ma La Xiang Guo (spicy stir-fry pot) contains 145 kcal per 100g, with 8.0g of protein, 5.0g of carbohydrates, and 10.5g of fat. High in protein, providing 8.0g per 100g.

  • Contains: Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Ma La Xiang Guo (spicy stir-fry pot) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 8.0g of protein, 5.0g of carbohydrates, and 10.5g of fat.

It is a good source of protein, providing 8.0g per 100g (around 22% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ma La Xiang Guo (spicy stir-fry pot) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Ma La Xiang Guo (spicy stir-fry pot)'s real energy value is 145 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Ma La Xiang Guo (spicy stir-fry pot)?

Ma La Xiang Guo (spicy stir-fry pot) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ma La Xiang Guo (spicy stir-fry pot) high in protein?

Yes, Ma La Xiang Guo (spicy stir-fry pot) provides 8.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ma La Xiang Guo (spicy stir-fry pot) provides 16% of this.

Is Ma La Xiang Guo (spicy stir-fry pot) low in sugar?

Yes, Ma La Xiang Guo (spicy stir-fry pot) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ma La Xiang Guo (spicy stir-fry pot) high in salt?

Ma La Xiang Guo (spicy stir-fry pot) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Ma La Xiang Guo (spicy stir-fry pot) contain any allergens?

Yes, Ma La Xiang Guo (spicy stir-fry pot) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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