Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Rezala (white mutton curry)

How Many Calories in Rezala (white mutton curry)?

Rezala (white mutton curry) contains 155 kcal per 100g, with 12.0g of protein, 4.0g of carbohydrates, and 10.5g of fat. High in protein, providing 12.0g per 100g.

  • Contains: Dairy, Tree Nuts
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.80mg, Calcium 10.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Rezala (white mutton curry) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 155 kcal of energy, 12.0g of protein, 4.0g of carbohydrates, and 10.5g of fat.

It is a good source of protein, providing 12.0g per 100g (around 31% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Rezala (white mutton curry) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 155 kcal per 100g, Rezala (white mutton curry) can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Rezala (white mutton curry)?

Rezala (white mutton curry) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rezala (white mutton curry) high in protein?

Yes, Rezala (white mutton curry) provides 12.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Rezala (white mutton curry) provides 24% of this.

Is Rezala (white mutton curry) low in sugar?

Yes, Rezala (white mutton curry) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rezala (white mutton curry) halal?

Yes, Rezala (white mutton curry) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Rezala (white mutton curry) contain any allergens?

Yes, Rezala (white mutton curry) contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Rezala (white mutton curry) (155 kcal per 100g). Tap one to compare them side by side.

Related Foods