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Poul ak Nwa (chicken in cashew sauce) Calories, Macros & Key Nutrients

Poul ak Nwa (chicken in cashew sauce) contains 165 kcal per 100g, with 14.0g of protein, 6.0g of carbohydrates, and 9.5g of fat. High in protein, providing 14.0g per 100g.

  • Contains: Tree Nuts
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Poul ak Nwa (chicken in cashew sauce) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 165 kcal of energy, 14.0g of protein, 6.0g of carbohydrates, and 9.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 34% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Poul ak Nwa (chicken in cashew sauce) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. However Poul ak Nwa (chicken in cashew sauce) ends up on your plate, its 165 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Poul ak Nwa (chicken in cashew sauce)?

Poul ak Nwa (chicken in cashew sauce) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Poul ak Nwa (chicken in cashew sauce) high in protein?

Yes, Poul ak Nwa (chicken in cashew sauce) provides 14.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Poul ak Nwa (chicken in cashew sauce) provides 28% of this.

Is Poul ak Nwa (chicken in cashew sauce) low in sugar?

Yes, Poul ak Nwa (chicken in cashew sauce) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Poul ak Nwa (chicken in cashew sauce) halal?

Yes, Poul ak Nwa (chicken in cashew sauce) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Poul ak Nwa (chicken in cashew sauce) contain any allergens?

Yes, Poul ak Nwa (chicken in cashew sauce) contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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