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Bolognese Sauce (beef) Calories & Nutrition Facts

Bolognese Sauce (beef) contains 100 kcal per 100g, with 7.0g of protein, 5.5g of carbohydrates, and 5.5g of fat. High in protein, providing 7.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 5.0mg
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Nutritional Overview

Bolognese Sauce (beef) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 100 kcal of energy, 7.0g of protein, 5.5g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 7.0g per 100g (around 28% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bolognese Sauce (beef) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Bolognese Sauce (beef) has 100 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Bolognese Sauce (beef)?

Bolognese Sauce (beef) contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bolognese Sauce (beef) high in protein?

Yes, Bolognese Sauce (beef) provides 7.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bolognese Sauce (beef) provides 14% of this.

Is Bolognese Sauce (beef) low in sugar?

Yes, Bolognese Sauce (beef) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bolognese Sauce (beef) free from major allergens?

Bolognese Sauce (beef) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bolognese Sauce (beef) (100 kcal per 100g). Tap one to compare them side by side.

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