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Tinned Fish and Rice (PNG common meal) Nutrition Facts per 100g

Tinned Fish and Rice (PNG common meal) contains 145 kcal per 100g, with 7.5g of protein, 20.0g of carbohydrates, and 4.0g of fat. It is high in protein.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tinned Fish and Rice (PNG common meal) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 7.5g of protein, 20.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 7.5g per 100g (around 21% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tinned Fish and Rice (PNG common meal) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Tinned Fish and Rice (PNG common meal) can add 145 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Tinned Fish and Rice (PNG common meal)?

Tinned Fish and Rice (PNG common meal) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tinned Fish and Rice (PNG common meal) high in protein?

Yes, Tinned Fish and Rice (PNG common meal) provides 7.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tinned Fish and Rice (PNG common meal) provides 15% of this.

Is Tinned Fish and Rice (PNG common meal) low in sugar?

Yes, Tinned Fish and Rice (PNG common meal) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tinned Fish and Rice (PNG common meal) halal?

Yes, Tinned Fish and Rice (PNG common meal) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Tinned Fish and Rice (PNG common meal) contain any allergens?

Yes, Tinned Fish and Rice (PNG common meal) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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