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Bun Rieu (crab & tomato noodle soup): Calorie Count & Nutritional Breakdown

Bun Rieu (crab & tomato noodle soup) contains 60 kcal per 100g, with 4.5g of protein, 6.0g of carbohydrates, and 2.0g of fat. A lean option: high in protein (4.5g per 100g) and low in fat.

  • Contains: Shellfish, Eggs
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.74mg, Calcium 30.0mg, Vitamin C 3.0mg
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Nutritional Overview

Bun Rieu (crab & tomato noodle soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 60 kcal of energy, 4.5g of protein, 6.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 4.5g per 100g (around 30% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bun Rieu (crab & tomato noodle soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Bun Rieu (crab & tomato noodle soup) fits your daily goal? At 60 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Bun Rieu (crab & tomato noodle soup)?

Bun Rieu (crab & tomato noodle soup) contains 60 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bun Rieu (crab & tomato noodle soup) high in protein?

Yes, Bun Rieu (crab & tomato noodle soup) provides 4.5g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bun Rieu (crab & tomato noodle soup) provides 9% of this.

Is Bun Rieu (crab & tomato noodle soup) low in fat?

Yes, Bun Rieu (crab & tomato noodle soup) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bun Rieu (crab & tomato noodle soup) low in sugar?

Yes, Bun Rieu (crab & tomato noodle soup) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Bun Rieu (crab & tomato noodle soup) contain any allergens?

Yes, Bun Rieu (crab & tomato noodle soup) contains the following allergens: shellfish, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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