Low Salt Takeaway & Ready Meals: Full List & Nutrition Facts
View nutrition data for takeaway dishes and ready meals from around the world. These convenient foods range widely in their nutritional profiles. Salt is one of the most variable nutrients within Takeaway & Ready Meals, usually driven more by processing than by the base ingredient itself.
A food qualifies as Low Salt here when it contains no more than 0.3g per 100g. Showing 22 takeaway & ready meals foods that qualify, sorted by lowest first.
| Food | Salt | kcal | Protein |
|---|---|---|---|
| Three Sisters Stew (corn, bean, squash) | 0.2g | 75 | 3.0g |
| Chicken, Rice & Broccoli | 0.2g | 130 | 12.0g |
| Salmon, Sweet Potato & Green Beans | 0.2g | 125 | 9.0g |
| Salmon & New Potatoes | 0.2g | 145 | 11.5g |
| Waakye (rice and beans) | 0.3g | 145 | 5.5g |
| Carrot & Coriander Soup | 0.3g | 40 | 0.8g |
| Butternut Squash Soup (homemade) | 0.3g | 45 | 1.0g |
| Couscous Salad | 0.3g | 135 | 4.0g |
| Quinoa Salad | 0.3g | 140 | 5.0g |
| Umu Feast (Tongan earth oven, avg) | 0.3g | 120 | 8.0g |
| Gazpacho | 0.3g | 30 | 0.7g |
| Jacket Potato with Coleslaw | 0.3g | 125 | 2.5g |
| Bougna (Kanak earth-oven stew) | 0.3g | 120 | 6.5g |
| Zow Shungo (rice & veg mixed dish) | 0.3g | 110 | 3.0g |
| Umu (Wallis earth-oven pork & taro) | 0.3g | 125 | 8.0g |
| Jiaozi (boiled dumpling, 1pc) | 0.3g | 40 | 2.0g |
| Sushi (salmon nigiri, 1pc) | 0.3g | 48 | 2.5g |
| Samusa (Burmese samosa, 1 pc) | 0.3g | 85 | 2.0g |
| Sushi (prawn nigiri, 1pc) | 0.3g | 40 | 2.5g |
| Umu Feast (Samoan earth oven, avg) | 0.3g | 125 | 8.0g |
| Buuz (Mongolian steamed dumplings, 1pc) | 0.3g | 65 | 3.5g |
| Spaghetti Aglio e Olio | 0.3g | 180 | 5.5g |
All values are per 100g. See every Low Salt food across all categories on the Low Salt Foods hub, or every food in this category on the Takeaway & Ready Meals page.
Other Ways to Filter Takeaway & Ready Meals
A Look at Low Salt Takeaway & Ready Meals
A typical Low Salt takeaway & ready meals food sits closer to Jacket Potato with Coleslaw at 0.3g salt per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every takeaway & ready meals item behaves the same way.
Three Sisters Stew (corn, bean, squash) is the takeaway & ready meals food that goes furthest here, at 0.2g salt per 100g, out of 22 real takeaway & ready meals foods that meet the Low Salt threshold. At the other end, Spaghetti Aglio e Olio only just qualifies, at 0.3g salt per 100g.
Low Salt takeaway & ready meals foods are a real minority: 22 of the 638 takeaway & ready meals foods in our database (3%) actually clear the threshold.
Curious how your Low Salt Takeaway & Ready Meals picks stack up against a daily target? Our nutritional calculator uk works it out the moment you log a meal.