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Soupe de Poisson Calédonienne: Calorie Count & Nutritional Breakdown

Soupe de Poisson Calédonienne contains 55 kcal per 100g, with 5.5g of protein, 3.5g of carbohydrates, and 2.0g of fat. A lean option: high in protein (5.5g per 100g) and low in fat.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 2.0mg
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Nutritional Overview

Soupe de Poisson Calédonienne is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 55 kcal of energy, 5.5g of protein, 3.5g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 5.5g per 100g (around 40% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Soupe de Poisson Calédonienne is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Soupe de Poisson Calédonienne fits your daily goal? At 55 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Soupe de Poisson Calédonienne?

Soupe de Poisson Calédonienne contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Soupe de Poisson Calédonienne high in protein?

Yes, Soupe de Poisson Calédonienne provides 5.5g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Soupe de Poisson Calédonienne provides 11% of this.

Is Soupe de Poisson Calédonienne low in fat?

Yes, Soupe de Poisson Calédonienne contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Soupe de Poisson Calédonienne low in sugar?

Yes, Soupe de Poisson Calédonienne has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Soupe de Poisson Calédonienne halal?

Yes, Soupe de Poisson Calédonienne is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Soupe de Poisson Calédonienne contain any allergens?

Yes, Soupe de Poisson Calédonienne contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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