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Low Fat Takeaway & Ready Meals: Full List & Nutrition Facts

View nutrition data for takeaway dishes and ready meals from around the world. These convenient foods range widely in their nutritional profiles. Fat content within Takeaway & Ready Meals is often driven more by preparation method than the base ingredient, grilling, baking, or steaming typically keeps a dish lower in fat than frying.

A food or drink qualifies as Low Fat here using the real UK/EU regulated "low energy" claim thresholds: 3kcal or less per 100g for a solid food, or 1.5kcal or less per 100ml for a drink. Showing 119 takeaway & ready meals foods that qualify, sorted by lowest first.

FoodFatkcalProtein
Sushi (prawn nigiri, 1pc)0.2g402.5g
Three Sisters Stew (corn, bean, squash)0.5g753.0g
Kongnamul Guk (bean sprout soup)0.5g201.5g
Borscht (beetroot soup)0.8g381.5g
Gazpacho0.8g300.7g
Vegetable Soup (homemade)0.8g351.5g
Sushi (salmon nigiri, 1pc)0.8g482.5g
Minestrone Soup (homemade)0.8g422.0g
Aukstā Zupa (Latvian cold beet soup)1.0g402.0g
Šaltibarščiai (cold pink beet soup)1.0g402.0g
Seaweed and Egg Soup1.0g252.0g
Lentil Soup (canned)1.0g583.0g
Baked Beans on Jacket Potato1.0g1054.5g
Butternut Squash Soup1.0g420.8g
Goi Cuon (fresh spring rolls, 2 pcs)1.0g855.0g
Scotch Broth1.0g422.8g
Pho (chicken)1.0g504.0g
Vietnamese Spring Roll (fresh, 2)1.0g853.5g
Naengmyeon (cold buckwheat noodles)1.0g1155.0g
Egg Drop Soup (dan hua tang)1.5g352.5g
Corn Soup (Chinese-style)1.5g552.0g
Borscht (Ukrainian, with pampushky)1.5g502.5g
Carrot & Coriander Soup1.5g400.8g
Butternut Squash Soup (homemade)1.5g451.0g
Chicken & Sweetcorn Soup1.5g553.5g
Sushi (ikura/salmon roe gunkan)1.5g553.5g
Chicken Soup (canned)1.5g392.5g
Tarhana Çorbası (fermented soup)1.5g552.5g
Leek and Potato Soup1.5g451.0g
Ezogelin Çorbası (bride's soup)1.5g703.5g
Harira (Moroccan soup)1.5g603.5g
Tteokguk (rice cake soup, New Year)1.5g904.5g
Dovga (yoghurt & herb soup)1.5g352.0g
Tteokbokki (rice cakes)1.5g1904.0g
Gyoza (pan-fried, 1pc)1.5g482.5g
Vegan Bolognese (lentil)1.5g754.5g
Jiaozi (boiled dumpling, 1pc)1.5g402.0g
Har Gow (shrimp dumpling, 1pc)1.5g483.0g
Kaeng Nor Mai (bamboo shoot soup)1.5g402.5g
Ukha (fish soup)1.5g404.5g
Lapsha (chicken noodle soup)1.5g503.5g
Cup-a-Soup (chicken)1.5g551.5g
Mushroom Soup (Russian, with barley)1.5g451.5g
Tom Yum Goong (hot & sour prawn soup)2.0g555.5g
Hot and Sour Soup2.0g503.5g
Heinz Cream of Tomato Soup2.0g580.8g
Kuy Teav (Khmer noodle soup)2.0g805.0g
Temaki (hand roll, salmon)2.0g854.5g
Inari Sushi (tofu pouch, 2 pcs)2.0g1153.5g
Bun Rieu (crab & tomato noodle soup)2.0g604.5g
Tteokbokki (Korean rice cakes)2.0g1954.0g
Sopi di Giambo (Aruban okra soup)2.0g503.0g
Tinola (Palauan chicken ginger soup)2.0g555.5g
Takoyaki (octopus ball, 1pc)2.0g552.5g
Kjötsúpa (Icelandic lamb soup)2.0g554.5g
Lablabi (Tunisian chickpea soup)2.0g854.5g
Soupe de Poisson Calédonienne2.0g555.5g
Bibim Naengmyeon (spicy cold noodles)2.0g1305.0g
Nauryz Kozhe (7-ingredient festival soup)2.0g653.5g
Vegan Chilli (bean)2.0g854.5g
Cream of Tomato Soup2.0g550.8g
Tteokbokki (spicy, takeaway)2.0g2004.0g
Guotie (potsticker, 1pc)2.0g502.5g
Tteokbokki (spicy rice cakes)2.0g1954.0g
Italian Wedding Soup2.0g453.0g
Khao Piak Sen (Lao noodle soup)2.0g754.5g
Wonton Noodle Soup (Cantonese)2.0g755.0g
Thai Tom Yum Soup (prawn)2.0g555.5g
Soupe de Poisson (Provençal fish soup)2.0g505.0g
Ash Reshteh (noodle herb soup)2.0g803.5g
Pozole (pork)2.0g655.0g
Soup Joumou (Haitian pumpkin soup, Jan 1st)2.5g653.5g
Waakye (rice and beans)2.5g1455.5g
Shorba (Afghan lamb soup)2.5g604.5g
Nabeyaki Udon (hot pot noodles)2.5g956.0g
Mulligatawny Soup2.5g653.0g
California Roll (6 pcs)2.5g1404.0g
Callaloo Soup (Grenadian)2.5g553.5g
Thukpa (Tibetan-Nepali noodle soup)2.5g855.0g
Sichuan Hot Pot (broth per 100ml)2.5g402.0g
Conch Chowder (Turks & Caicos)2.5g755.5g
Cachupa (Cape Verdean corn & bean stew)2.5g1005.5g
Ajiaco (potato chicken soup)2.5g755.5g
Tarator (Bulgarian cold yoghurt soup)2.5g401.5g
Chuchvara (tiny Uzbek dumplings in broth)2.5g704.0g
Popiah (fresh spring roll, Singaporean)2.5g953.5g
Cheung Fun (rice noodle roll, shrimp)2.5g1004.0g
Gara Ash (Turkmen thick herb soup)2.5g703.5g
Ashlyam-Fu (cold Kyrgyz noodle dish)2.5g853.5g
Shumai (open-top dumpling, 1pc)2.5g523.0g
Lumpia Sariwa (fresh spring roll)2.5g953.5g
Mandu (Korean dumpling, fried, 1pc)2.5g552.5g
Khao Poon (Lao rice vermicelli soup)2.5g804.0g
Mastoba (Tajik rice & meat soup)2.5g754.5g
Buuz (Mongolian steamed dumplings, 1pc)2.5g653.5g
Soup & Bread Roll (cafe)2.5g752.5g
Kushari (Egyptian rice & lentils)2.5g1454.5g
Bakso (Indonesian meatball soup)2.5g755.0g
Chicken, Rice & Broccoli3.0g13012.0g
Yam Woon Sen (glass noodle salad)3.0g955.0g
Ramen (shoyu/soy sauce)3.0g855.5g
Sopa de Caracol (Honduran conch soup)3.0g705.0g
Kak'ik (Guatemalan turkey soup)3.0g656.0g
İşkembe Çorbası (tripe soup)3.0g655.5g
Tagine (vegetable)3.0g752.5g
Rajma (kidney bean curry)3.0g1155.5g
Cazuela (Chilean stew)3.0g856.0g
Suaasat (Greenlandic seal/caribou soup)3.0g707.0g
Zow Shungo (rice & veg mixed dish)3.0g1103.0g
Chicken Casserole3.0g859.0g
Lagman (Kazakh pulled noodle soup)3.0g905.0g
Jiggs Dinner (Newfoundland boiled dinner)3.0g956.5g
Jjamppong (spicy seafood noodle soup)3.0g956.5g
Mohinga (fish noodle soup, national dish)3.0g956.0g
Dhal (lentil)3.0g1005.0g
Chicken Casserole (homemade)3.0g859.0g
Shurbo (Tajik mutton & veg soup)3.0g655.0g
Harissa (Armenian wheat & chicken porridge)3.0g1157.5g
Solyanka (meat & pickle soup)3.0g554.5g

All values are per 100g. See every Low Fat food across all categories on the Low Fat Foods hub, or every food in this category on the Takeaway & Ready Meals page.

The Best Low Fat Options in Takeaway & Ready Meals

Low Fat takeaway & ready meals foods are a real minority: 119 of the 628 takeaway & ready meals foods in our database (19%) actually clear the threshold.

A typical Low Fat takeaway & ready meals food sits closer to Vegan Chilli (bean) at 2.0g fat per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every takeaway & ready meals item behaves the same way.

Of the 119 takeaway & ready meals foods that qualify as Low Fat in our database, Sushi (prawn nigiri, 1pc) stands out most at 0.2g fat per 100g, while Solyanka (meat & pickle soup) narrowly clears the threshold at 3.0g fat per 100g.

Log every Low Fat Takeaway & Ready Meals item you eat and let our nutrition facts calculator keep the running total for you, no manual maths required.