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Crawfish Étouffée: Nutritional Values & Calorie Data

Crawfish Étouffée contains 110 kcal per 100g, with 8.5g of protein, 8.0g of carbohydrates, and 5.0g of fat. High in protein, providing 8.5g per 100g.

  • Contains: Shellfish, Dairy, Gluten, Celery
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Crawfish Étouffée is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 8.5g of protein, 8.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 8.5g per 100g (around 31% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Crawfish Étouffée sits at 110 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Crawfish Étouffée?

Crawfish Étouffée contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crawfish Étouffée high in protein?

Yes, Crawfish Étouffée provides 8.5g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crawfish Étouffée provides 17% of this.

Is Crawfish Étouffée low in sugar?

Yes, Crawfish Étouffée has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Crawfish Étouffée contain any allergens?

Yes, Crawfish Étouffée contains the following allergens: shellfish, dairy, gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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