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Calorie & Nutrition Information for Garlic Fingers (with donair sauce)

Garlic Fingers (with donair sauce) contains 285 kcal per 100g, with 8.0g of protein, 30.0g of carbohydrates, and 14.5g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.70mg, Calcium 181.0mg, Vitamin C 31.2mg
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Nutritional Overview

Garlic Fingers (with donair sauce) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 285 kcal of energy, 8.0g of protein, 30.0g of carbohydrates, and 14.5g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 181mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Garlic Fingers (with donair sauce) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Garlic Fingers (with donair sauce) brings 285 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Garlic Fingers (with donair sauce)?

Garlic Fingers (with donair sauce) contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Garlic Fingers (with donair sauce) low in sugar?

Yes, Garlic Fingers (with donair sauce) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Garlic Fingers (with donair sauce) suitable for vegetarians?

Yes, Garlic Fingers (with donair sauce) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Garlic Fingers (with donair sauce) contain any allergens?

Yes, Garlic Fingers (with donair sauce) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Garlic Fingers (with donair sauce) a good source of calcium?

Garlic Fingers (with donair sauce) provides 181mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Garlic Fingers (with donair sauce) rich in vitamin C?

Yes, Garlic Fingers (with donair sauce) contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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