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Lo Mein (pork) Calories, Macros & Key Nutrients

Lo Mein (pork) contains 170 kcal per 100g, with 8.0g of protein, 22.0g of carbohydrates, and 5.5g of fat.

  • Contains: Gluten, Soy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 10.0mg, Vitamin C 1.5mg
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Nutritional Overview

Lo Mein (pork) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 170 kcal of energy, 8.0g of protein, 22.0g of carbohydrates, and 5.5g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 170 kcal per 100g is the real number behind Lo Mein (pork). Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Lo Mein (pork)?

Lo Mein (pork) contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lo Mein (pork) low in sugar?

Yes, Lo Mein (pork) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lo Mein (pork) high in salt?

Lo Mein (pork) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Lo Mein (pork) contain any allergens?

Yes, Lo Mein (pork) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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