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Qabili Palau (lamb & carrot rice): Calorie Count & Nutritional Breakdown

Qabili Palau (lamb & carrot rice) contains 190 kcal per 100g, with 9.0g of protein, 26.0g of carbohydrates, and 6.0g of fat.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Qabili Palau (lamb & carrot rice) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 190 kcal of energy, 9.0g of protein, 26.0g of carbohydrates, and 6.0g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Qabili Palau (lamb & carrot rice) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Turning Qabili Palau (lamb & carrot rice) into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 190 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Qabili Palau (lamb & carrot rice)?

Qabili Palau (lamb & carrot rice) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Qabili Palau (lamb & carrot rice) low in sugar?

Yes, Qabili Palau (lamb & carrot rice) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Qabili Palau (lamb & carrot rice) free from major allergens?

Qabili Palau (lamb & carrot rice) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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