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Green Fig and Saltfish (St Lucian national) Calories, Macros & Key Nutrients

Green Fig and Saltfish (St Lucian national) contains 130 kcal per 100g, with 8.0g of protein, 18.0g of carbohydrates, and 3.5g of fat. A good source of protein, with 8.0g per 100g.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Green Fig and Saltfish (St Lucian national) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 130 kcal of energy, 8.0g of protein, 18.0g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 8.0g per 100g (around 25% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Green Fig and Saltfish (St Lucian national) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 130 kcal per 100g is the real number behind Green Fig and Saltfish (St Lucian national). Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Green Fig and Saltfish (St Lucian national)?

Green Fig and Saltfish (St Lucian national) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Green Fig and Saltfish (St Lucian national) high in protein?

Yes, Green Fig and Saltfish (St Lucian national) provides 8.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Green Fig and Saltfish (St Lucian national) provides 16% of this.

Is Green Fig and Saltfish (St Lucian national) low in sugar?

Yes, Green Fig and Saltfish (St Lucian national) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Green Fig and Saltfish (St Lucian national) high in salt?

Green Fig and Saltfish (St Lucian national) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Green Fig and Saltfish (St Lucian national) halal?

Yes, Green Fig and Saltfish (St Lucian national) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Green Fig and Saltfish (St Lucian national) contain any allergens?

Yes, Green Fig and Saltfish (St Lucian national) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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