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Bacalhau à Brás (salt cod): Calorie Count & Nutritional Breakdown

Bacalhau à Brás (salt cod) contains 165 kcal per 100g, with 13.0g of protein, 8.0g of carbohydrates, and 9.5g of fat. A good source of protein, with 13.0g per 100g.

  • Contains: Fish, Eggs
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.38mg, Calcium 16.0mg, Vitamin C 1.0mg
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Nutritional Overview

Bacalhau à Brás (salt cod) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 165 kcal of energy, 13.0g of protein, 8.0g of carbohydrates, and 9.5g of fat.

It is a good source of protein, providing 13.0g per 100g (around 32% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bacalhau à Brás (salt cod) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Bacalhau à Brás (salt cod) fits your daily goal? At 165 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Bacalhau à Brás (salt cod)?

Bacalhau à Brás (salt cod) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bacalhau à Brás (salt cod) high in protein?

Yes, Bacalhau à Brás (salt cod) provides 13.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bacalhau à Brás (salt cod) provides 26% of this.

Is Bacalhau à Brás (salt cod) low in sugar?

Yes, Bacalhau à Brás (salt cod) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bacalhau à Brás (salt cod) high in salt?

Bacalhau à Brás (salt cod) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Bacalhau à Brás (salt cod) halal?

Yes, Bacalhau à Brás (salt cod) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Bacalhau à Brás (salt cod) contain any allergens?

Yes, Bacalhau à Brás (salt cod) contains the following allergens: fish, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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