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Chicken in Black Bean Sauce Nutrition Facts per 100g

Chicken in Black Bean Sauce contains 115 kcal per 100g, with 10.0g of protein, 6.0g of carbohydrates, and 6.0g of fat. A good source of protein, with 10.0g per 100g.

  • Contains: Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chicken in Black Bean Sauce is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 115 kcal of energy, 10.0g of protein, 6.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 35% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chicken in Black Bean Sauce is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Chicken in Black Bean Sauce comes to 115 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Chicken in Black Bean Sauce?

Chicken in Black Bean Sauce contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken in Black Bean Sauce high in protein?

Yes, Chicken in Black Bean Sauce provides 10.0g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken in Black Bean Sauce provides 20% of this.

Is Chicken in Black Bean Sauce low in sugar?

Yes, Chicken in Black Bean Sauce has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken in Black Bean Sauce high in salt?

Chicken in Black Bean Sauce contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Chicken in Black Bean Sauce halal?

Yes, Chicken in Black Bean Sauce is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Chicken in Black Bean Sauce contain any allergens?

Yes, Chicken in Black Bean Sauce contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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