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Octopus Curry (Seychellois, Kari Zourit): Calorie Count & Nutritional Breakdown

Octopus Curry (Seychellois, Kari Zourit) contains 100 kcal per 100g, with 12.0g of protein, 5.0g of carbohydrates, and 4.0g of fat. High in protein, providing 12.0g per 100g.

  • Contains: Fish, Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 5.30mg, Calcium 53.0mg, Vitamin C 5.0mg
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Nutritional Overview

Octopus Curry (Seychellois, Kari Zourit) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 100 kcal of energy, 12.0g of protein, 5.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 48% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 5.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Octopus Curry (Seychellois, Kari Zourit) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Turning Octopus Curry (Seychellois, Kari Zourit) into a real number rather than a guess takes seconds. Our carb calculator uk logs its 100 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Octopus Curry (Seychellois, Kari Zourit)?

Octopus Curry (Seychellois, Kari Zourit) contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Octopus Curry (Seychellois, Kari Zourit) high in protein?

Yes, Octopus Curry (Seychellois, Kari Zourit) provides 12.0g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Octopus Curry (Seychellois, Kari Zourit) provides 24% of this.

Is Octopus Curry (Seychellois, Kari Zourit) low in sugar?

Yes, Octopus Curry (Seychellois, Kari Zourit) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Octopus Curry (Seychellois, Kari Zourit) halal?

Yes, Octopus Curry (Seychellois, Kari Zourit) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Octopus Curry (Seychellois, Kari Zourit) contain any allergens?

Yes, Octopus Curry (Seychellois, Kari Zourit) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Octopus Curry (Seychellois, Kari Zourit) a good source of iron?

Octopus Curry (Seychellois, Kari Zourit) contains 5.30mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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