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Kibbeh (fried, stuffed) Calories, Macros & Key Nutrients

Kibbeh (fried, stuffed) contains 280 kcal per 100g, with 10.0g of protein, 18.0g of carbohydrates, and 19.0g of fat.

  • Contains: Tree Nuts, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 18.0mg, Vitamin C 1.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kibbeh (fried, stuffed) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 280 kcal of energy, 10.0g of protein, 18.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kibbeh (fried, stuffed) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 280 kcal per 100g is the real number behind Kibbeh (fried, stuffed). Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Kibbeh (fried, stuffed)?

Kibbeh (fried, stuffed) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kibbeh (fried, stuffed) high in fat?

Yes, according to FSA traffic-light guidelines, Kibbeh (fried, stuffed) is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Kibbeh (fried, stuffed) low in sugar?

Yes, Kibbeh (fried, stuffed) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kibbeh (fried, stuffed) halal?

Yes, Kibbeh (fried, stuffed) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kibbeh (fried, stuffed) contain any allergens?

Yes, Kibbeh (fried, stuffed) contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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