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Pepián (Guatemalan spiced meat stew): Calories, Protein & Nutrition Guide

Pepián (Guatemalan spiced meat stew) contains 115 kcal per 100g, with 8.0g of protein, 8.0g of carbohydrates, and 6.0g of fat. A good source of protein, with 8.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Pepián (Guatemalan spiced meat stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 115 kcal of energy, 8.0g of protein, 8.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 8.0g per 100g (around 28% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pepián (Guatemalan spiced meat stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Pepián (Guatemalan spiced meat stew) checks in at 115 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator uk adds it in seconds.

Frequently Asked Questions

How many calories are in Pepián (Guatemalan spiced meat stew)?

Pepián (Guatemalan spiced meat stew) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pepián (Guatemalan spiced meat stew) high in protein?

Yes, Pepián (Guatemalan spiced meat stew) provides 8.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pepián (Guatemalan spiced meat stew) provides 16% of this.

Is Pepián (Guatemalan spiced meat stew) low in sugar?

Yes, Pepián (Guatemalan spiced meat stew) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pepián (Guatemalan spiced meat stew) free from major allergens?

Pepián (Guatemalan spiced meat stew) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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