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Blini with Smetana & Red Caviar Nutrition Facts per 100g

Blini with Smetana & Red Caviar contains 255 kcal per 100g, with 10.0g of protein, 25.0g of carbohydrates, and 13.0g of fat.

  • Contains: Fish, Dairy, Eggs
  • Key Micronutrients (per 100g): Iron 11.88mg, Calcium 275.0mg, Vitamin C 0.0mg
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Nutritional Overview

Blini with Smetana & Red Caviar is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 255 kcal of energy, 10.0g of protein, 25.0g of carbohydrates, and 13.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 11.9mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 275mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function. Blini with Smetana & Red Caviar can add 255 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Blini with Smetana & Red Caviar?

Blini with Smetana & Red Caviar contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Blini with Smetana & Red Caviar low in sugar?

Yes, Blini with Smetana & Red Caviar has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Blini with Smetana & Red Caviar high in salt?

Blini with Smetana & Red Caviar contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Blini with Smetana & Red Caviar contain any allergens?

Yes, Blini with Smetana & Red Caviar contains the following allergens: fish, dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Blini with Smetana & Red Caviar a good source of iron?

Blini with Smetana & Red Caviar contains 11.88mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Blini with Smetana & Red Caviar a good source of calcium?

Blini with Smetana & Red Caviar provides 275mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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