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Mastoba (Tajik rice & meat soup) Calories, Macros & Key Nutrients

Mastoba (Tajik rice & meat soup) contains 75 kcal per 100g, with 4.5g of protein, 8.0g of carbohydrates, and 2.5g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Dairy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Mastoba (Tajik rice & meat soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 75 kcal of energy, 4.5g of protein, 8.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 4.5g per 100g (around 24% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Mastoba (Tajik rice & meat soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. However Mastoba (Tajik rice & meat soup) ends up on your plate, its 75 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Mastoba (Tajik rice & meat soup)?

Mastoba (Tajik rice & meat soup) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mastoba (Tajik rice & meat soup) high in protein?

Yes, Mastoba (Tajik rice & meat soup) provides 4.5g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mastoba (Tajik rice & meat soup) provides 9% of this.

Is Mastoba (Tajik rice & meat soup) low in fat?

Yes, Mastoba (Tajik rice & meat soup) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mastoba (Tajik rice & meat soup) low in sugar?

Yes, Mastoba (Tajik rice & meat soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Mastoba (Tajik rice & meat soup) contain any allergens?

Yes, Mastoba (Tajik rice & meat soup) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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