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Sundubu-jjigae (soft tofu stew) Calories, Macros & Key Nutrients

Sundubu-jjigae (soft tofu stew) contains 65 kcal per 100g, with 5.5g of protein, 3.5g of carbohydrates, and 3.5g of fat. High in protein, providing 5.5g per 100g. It is suitable for vegans.

  • Contains: Soy
  • Dietary: Halal, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Sundubu-jjigae (soft tofu stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 65 kcal of energy, 5.5g of protein, 3.5g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 5.5g per 100g (around 34% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sundubu-jjigae (soft tofu stew) is suitable for vegan, halal diets, making it a versatile choice for households with mixed dietary requirements. However Sundubu-jjigae (soft tofu stew) ends up on your plate, its 65 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Sundubu-jjigae (soft tofu stew)?

Sundubu-jjigae (soft tofu stew) contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sundubu-jjigae (soft tofu stew) high in protein?

Yes, Sundubu-jjigae (soft tofu stew) provides 5.5g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sundubu-jjigae (soft tofu stew) provides 11% of this.

Is Sundubu-jjigae (soft tofu stew) low in sugar?

Yes, Sundubu-jjigae (soft tofu stew) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sundubu-jjigae (soft tofu stew) suitable for vegans?

Yes, Sundubu-jjigae (soft tofu stew) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 65 kcal and 5.5g of protein per 100g.

Does Sundubu-jjigae (soft tofu stew) contain any allergens?

Yes, Sundubu-jjigae (soft tofu stew) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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