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How Many Calories in King Prawn Chow Mein?

King Prawn Chow Mein contains 130 kcal per 100g, with 8.0g of protein, 14.0g of carbohydrates, and 5.0g of fat. High in protein, providing 8.0g per 100g.

  • Contains: Shellfish, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

King Prawn Chow Mein is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 130 kcal of energy, 8.0g of protein, 14.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 8.0g per 100g (around 25% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

King Prawn Chow Mein is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 130 kcal per 100g, King Prawn Chow Mein can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in King Prawn Chow Mein?

King Prawn Chow Mein contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is King Prawn Chow Mein high in protein?

Yes, King Prawn Chow Mein provides 8.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of King Prawn Chow Mein provides 16% of this.

Is King Prawn Chow Mein low in sugar?

Yes, King Prawn Chow Mein has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is King Prawn Chow Mein high in salt?

King Prawn Chow Mein contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does King Prawn Chow Mein contain any allergens?

Yes, King Prawn Chow Mein contains the following allergens: shellfish, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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