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Hainanese Chicken Rice (Singapore) Nutrition Facts per 100g

Hainanese Chicken Rice (Singapore) contains 160 kcal per 100g, with 10.5g of protein, 22.0g of carbohydrates, and 3.5g of fat. High in protein, providing 10.5g per 100g.

  • Contains: Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Hainanese Chicken Rice (Singapore) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 160 kcal of energy, 10.5g of protein, 22.0g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 10.5g per 100g (around 26% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Hainanese Chicken Rice (Singapore) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Hainanese Chicken Rice (Singapore) fits your day. It's 160 kcal per 100g, and our calorie intake calculator uk does the maths for you.

Frequently Asked Questions

How many calories are in Hainanese Chicken Rice (Singapore)?

Hainanese Chicken Rice (Singapore) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hainanese Chicken Rice (Singapore) high in protein?

Yes, Hainanese Chicken Rice (Singapore) provides 10.5g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Hainanese Chicken Rice (Singapore) provides 21% of this.

Is Hainanese Chicken Rice (Singapore) low in sugar?

Yes, Hainanese Chicken Rice (Singapore) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hainanese Chicken Rice (Singapore) halal?

Yes, Hainanese Chicken Rice (Singapore) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Hainanese Chicken Rice (Singapore) contain any allergens?

Yes, Hainanese Chicken Rice (Singapore) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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