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How Many Calories in Norin (cold horsemeat & noodles)?

Norin (cold horsemeat & noodles) contains 155 kcal per 100g, with 12.0g of protein, 16.0g of carbohydrates, and 5.0g of fat. A good source of protein, with 12.0g per 100g.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 10.20mg, Calcium 70.0mg, Vitamin C 0.0mg
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Nutritional Overview

Norin (cold horsemeat & noodles) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 155 kcal of energy, 12.0g of protein, 16.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 31% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 10.2mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Norin (cold horsemeat & noodles) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Norin (cold horsemeat & noodles) adds 155 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Norin (cold horsemeat & noodles)?

Norin (cold horsemeat & noodles) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Norin (cold horsemeat & noodles) high in protein?

Yes, Norin (cold horsemeat & noodles) provides 12.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Norin (cold horsemeat & noodles) provides 24% of this.

Is Norin (cold horsemeat & noodles) low in sugar?

Yes, Norin (cold horsemeat & noodles) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Norin (cold horsemeat & noodles) halal?

Yes, Norin (cold horsemeat & noodles) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Norin (cold horsemeat & noodles) contain any allergens?

Yes, Norin (cold horsemeat & noodles) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Norin (cold horsemeat & noodles) a good source of iron?

Norin (cold horsemeat & noodles) contains 10.20mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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