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How Many Calories in Cubano Sandwich (pressed)?

Cubano Sandwich (pressed) contains 310 kcal per 100g, with 18.0g of protein, 26.0g of carbohydrates, and 15.0g of fat. It is high in protein.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 40.0mg, Vitamin C 2.0mg
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Nutritional Overview

Cubano Sandwich (pressed) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 310 kcal of energy, 18.0g of protein, 26.0g of carbohydrates, and 15.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 23% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Cubano Sandwich (pressed)'s real 310 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Cubano Sandwich (pressed)?

Cubano Sandwich (pressed) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cubano Sandwich (pressed) high in protein?

Yes, Cubano Sandwich (pressed) provides 18.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cubano Sandwich (pressed) provides 36% of this.

Is Cubano Sandwich (pressed) low in sugar?

Yes, Cubano Sandwich (pressed) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cubano Sandwich (pressed) high in salt?

Cubano Sandwich (pressed) contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Does Cubano Sandwich (pressed) contain any allergens?

Yes, Cubano Sandwich (pressed) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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