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Calorie & Nutrition Information for Nestlé Cheerios 375g

Nestlé Cheerios 375g contains 382 kcal per 100g, with 9.4g of protein, 71.0g of carbohydrates, and 4.7g of fat.

  • Brand: Nestlé
  • Contains: Gluten
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Nutritional Overview

Nestlé Cheerios 375g is a food item that can be part of a varied diet. Per 100g serving, it provides 382 kcal of energy, 9.4g of protein, 71.0g of carbohydrates, and 4.7g of fat.

Each 100g serving provides 7.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Planning a meal around Nestlé Cheerios 375g? It's 382 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Nestlé Cheerios 375g?

Nestlé Cheerios 375g contains 382 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nestlé Cheerios 375g high in fibre?

Yes, Nestlé Cheerios 375g provides 7.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Nestlé Cheerios 375g contain any allergens?

Yes, Nestlé Cheerios 375g contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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