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Supervalu Malt wheaties Calories, Macros & Key Nutrients

Supervalu Malt wheaties contains 361 kcal per 100g, with 11.0g of protein, 70.0g of carbohydrates, and 1.8g of fat. Low in fat, with just 1.8g per 100g.

  • Brand: Supervalu
  • Contains: Gluten
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Nutritional Overview

Supervalu Malt wheaties is a food item that can be part of a varied diet. Per 100g serving, it provides 361 kcal of energy, 11.0g of protein, 70.0g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Rather than guess, the real number for Supervalu Malt wheaties is 361 kcal per 100g. Our nutrition label calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Supervalu Malt wheaties?

Supervalu Malt wheaties contains 361 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Supervalu Malt wheaties low in fat?

Yes, Supervalu Malt wheaties contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Supervalu Malt wheaties high in fibre?

Yes, Supervalu Malt wheaties provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Supervalu Malt wheaties contain any allergens?

Yes, Supervalu Malt wheaties contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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