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ASDA Fruit & fibre: Calories, Protein & Nutrition Guide

ASDA Fruit & fibre contains 0 kcal per 100g, with 8.2g of protein, 70.0g of carbohydrates, and 6.6g of fat. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: ASDA
  • Contains: Tree Nuts, Gluten
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Nutritional Overview

ASDA Fruit & fibre is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 8.2g of protein, 70.0g of carbohydrates, and 6.6g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Rather than estimate ASDA Fruit & fibre by eye, our nutrition calories calculator logs its real 0 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in ASDA Fruit & fibre?

ASDA Fruit & fibre contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is ASDA Fruit & fibre high in sugar?

ASDA Fruit & fibre contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is ASDA Fruit & fibre high in fibre?

Yes, ASDA Fruit & fibre provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does ASDA Fruit & fibre contain any allergens?

Yes, ASDA Fruit & fibre contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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