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Future Life Instant oats - mixed berries Nutrition Facts per 100g

Future Life Instant oats - mixed berries contains 0 kcal per 100g, with 8.6g of protein, 53.0g of carbohydrates, and 7.0g of fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: Future Life
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Nutritional Overview

Future Life Instant oats - mixed berries is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 8.6g of protein, 53.0g of carbohydrates, and 7.0g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Each 100g serving provides 9.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Future Life Instant oats - mixed berries comes to 0 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Future Life Instant oats - mixed berries?

Future Life Instant oats - mixed berries contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Future Life Instant oats - mixed berries high in fibre?

Yes, Future Life Instant oats - mixed berries provides 9.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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