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kelloggs Crunchy nut granola chocolate moca flavour Calories, Macros & Key Nutrients

kelloggs Crunchy nut granola chocolate moca flavour contains 501 kcal per 100g, with 8.1g of protein, 67.0g of carbohydrates, and 21.0g of fat. At 501 kcal per 100g, it is an energy-dense food.

  • Brand: kelloggs
  • Contains: Dairy, Tree Nuts, Gluten, Soy
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Nutritional Overview

kelloggs Crunchy nut granola chocolate moca flavour is a food item that can be part of a varied diet. Per 100g serving, it provides 501 kcal of energy, 8.1g of protein, 67.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (8.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 501 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However kelloggs Crunchy nut granola chocolate moca flavour ends up on your plate, its 501 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in kelloggs Crunchy nut granola chocolate moca flavour?

kelloggs Crunchy nut granola chocolate moca flavour contains 501 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is kelloggs Crunchy nut granola chocolate moca flavour high in fat?

Yes, according to FSA traffic-light guidelines, kelloggs Crunchy nut granola chocolate moca flavour is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 8.3g is saturated fat.

Is kelloggs Crunchy nut granola chocolate moca flavour high in fibre?

Yes, kelloggs Crunchy nut granola chocolate moca flavour provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does kelloggs Crunchy nut granola chocolate moca flavour contain any allergens?

Yes, kelloggs Crunchy nut granola chocolate moca flavour contains the following allergens: dairy, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is kelloggs Crunchy nut granola chocolate moca flavour so high in calories?

At 501 kcal per 100g, kelloggs Crunchy nut granola chocolate moca flavour is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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