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Calories in By sainsbury's Wholegrain Bran Flakes: Protein, Carbs & Fat

By sainsbury's Wholegrain Bran Flakes contains 347 kcal per 100g, with 12.2g of protein, 60.8g of carbohydrates, and 2.6g of fat. Low in fat, with just 2.6g per 100g.

  • Brand: By sainsbury's
  • Contains: Gluten
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Nutritional Overview

By sainsbury's Wholegrain Bran Flakes is a food item that can be part of a varied diet. Per 100g serving, it provides 347 kcal of energy, 12.2g of protein, 60.8g of carbohydrates, and 2.6g of fat.

With just 2.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 15.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. By sainsbury's Wholegrain Bran Flakes carries 347 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in By sainsbury's Wholegrain Bran Flakes?

By sainsbury's Wholegrain Bran Flakes contains 347 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is By sainsbury's Wholegrain Bran Flakes low in fat?

Yes, By sainsbury's Wholegrain Bran Flakes contains only 2.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is By sainsbury's Wholegrain Bran Flakes high in fibre?

Yes, By sainsbury's Wholegrain Bran Flakes provides 15.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does By sainsbury's Wholegrain Bran Flakes contain any allergens?

Yes, By sainsbury's Wholegrain Bran Flakes contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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