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Coop mixed Berry granola Calories, Macros & Key Nutrients

Coop mixed Berry granola contains 420 kcal per 100g, with 11.0g of protein, 65.0g of carbohydrates, and 11.0g of fat. Relatively high in calories, packing 420 kcal per 100g.

  • Brand: Coop
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Nutritional Overview

Coop mixed Berry granola is a food item that can be part of a varied diet. Per 100g serving, it provides 420 kcal of energy, 11.0g of protein, 65.0g of carbohydrates, and 11.0g of fat.

Each 100g serving provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 420 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 420 kcal per 100g is the real number behind Coop mixed Berry granola. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Coop mixed Berry granola?

Coop mixed Berry granola contains 420 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Coop mixed Berry granola high in fibre?

Yes, Coop mixed Berry granola provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Coop mixed Berry granola so high in calories?

At 420 kcal per 100g, Coop mixed Berry granola is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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