Skip to main content
Menu

Home › Calories › Bread & Cereals › Aldi garlic bread

Aldi garlic bread Calories & Nutrition Facts

Aldi garlic bread contains 279 kcal per 100g, with 7.4g of protein, 49.0g of carbohydrates, and 5.5g of fat.

  • Brand: Aldi
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Aldi garlic bread is a food item that can be part of a varied diet. Per 100g serving, it provides 279 kcal of energy, 7.4g of protein, 49.0g of carbohydrates, and 5.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 28.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Aldi garlic bread comes in at 279 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Aldi garlic bread?

Aldi garlic bread contains 279 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi garlic bread high in sugar?

Aldi garlic bread contains 23.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Aldi garlic bread high in fibre?

Yes, Aldi garlic bread provides 28.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Aldi garlic bread (279 kcal per 100g). Tap one to compare them side by side.

Related Foods