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Tesco Granola 7 nuts Calories, Macros & Key Nutrients

Tesco Granola 7 nuts contains 496 kcal per 100g, with 12.0g of protein, 48.0g of carbohydrates, and 26.0g of fat. It is energy-dense.

  • Brand: Tesco
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Nutritional Overview

Tesco Granola 7 nuts is a food item that can be part of a varied diet. Per 100g serving, it provides 496 kcal of energy, 12.0g of protein, 48.0g of carbohydrates, and 26.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.0g per 100g (6.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 496 kcal per 100g, largely due to its fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Tesco Granola 7 nuts is 496 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Tesco Granola 7 nuts?

Tesco Granola 7 nuts contains 496 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Granola 7 nuts high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Granola 7 nuts is classified as high in fat with 26.0g per 100g (the threshold is 17.5g). Of this, 6.0g is saturated fat.

Is Tesco Granola 7 nuts high in fibre?

Yes, Tesco Granola 7 nuts provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Tesco Granola 7 nuts so high in calories?

At 496 kcal per 100g, Tesco Granola 7 nuts is energy-dense, primarily due to its high fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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