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Marks & Spencer Apple & Cinnamon Crunch Nutrition Facts per 100g

Marks & Spencer Apple & Cinnamon Crunch contains 435 kcal per 100g, with 9.7g of protein, 66.9g of carbohydrates, and 12.8g of fat. At 435 kcal per 100g, it is an energy-dense food.

  • Brand: Marks & Spencer
  • Contains: Dairy, Gluten, Soy
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Nutritional Overview

Marks & Spencer Apple & Cinnamon Crunch is a food item that can be part of a varied diet. Per 100g serving, it provides 435 kcal of energy, 9.7g of protein, 66.9g of carbohydrates, and 12.8g of fat.

Each 100g serving provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 435 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Marks & Spencer Apple & Cinnamon Crunch fits your day. It's 435 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Marks & Spencer Apple & Cinnamon Crunch?

Marks & Spencer Apple & Cinnamon Crunch contains 435 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Apple & Cinnamon Crunch high in fibre?

Yes, Marks & Spencer Apple & Cinnamon Crunch provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Marks & Spencer Apple & Cinnamon Crunch contain any allergens?

Yes, Marks & Spencer Apple & Cinnamon Crunch contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Marks & Spencer Apple & Cinnamon Crunch so high in calories?

At 435 kcal per 100g, Marks & Spencer Apple & Cinnamon Crunch is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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