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How Many Calories in Bran flakes M&S?

Bran flakes M&S contains 356 kcal per 100g, with 12.0g of protein, 63.0g of carbohydrates, and 2.7g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: M&S
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Bran flakes M&S is a food item that can be part of a varied diet. Per 100g serving, it provides 356 kcal of energy, 12.0g of protein, 63.0g of carbohydrates, and 2.7g of fat.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 16.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Bran flakes M&S is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Bran flakes M&S adds 356 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Bran flakes M&S?

Bran flakes M&S contains 356 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bran flakes M&S low in fat?

Yes, Bran flakes M&S contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bran flakes M&S high in fibre?

Yes, Bran flakes M&S provides 16.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Bran flakes M&S suitable for vegans?

Yes, Bran flakes M&S is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 356 kcal and 12.0g of protein per 100g.

Does Bran flakes M&S contain any allergens?

Yes, Bran flakes M&S contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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