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By sainsbury's Berries & Cherries Granola Calories & Nutrition Facts

By sainsbury's Berries & Cherries Granola contains 435 kcal per 100g, with 0.0g of protein, 65.6g of carbohydrates, and 12.8g of fat. At 435 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Brand: By sainsbury's
  • Dietary: Vegetarian
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Nutritional Overview

By sainsbury's Berries & Cherries Granola is a food item that can be part of a varied diet. Per 100g serving, it provides 435 kcal of energy, 0.0g of protein, 65.6g of carbohydrates, and 12.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 50.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

By sainsbury's Berries & Cherries Granola is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 435 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. By sainsbury's Berries & Cherries Granola has 435 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in By sainsbury's Berries & Cherries Granola?

By sainsbury's Berries & Cherries Granola contains 435 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is By sainsbury's Berries & Cherries Granola a good source of protein?

By sainsbury's Berries & Cherries Granola contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is By sainsbury's Berries & Cherries Granola high in sugar?

By sainsbury's Berries & Cherries Granola contains 50.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is By sainsbury's Berries & Cherries Granola high in fibre?

Yes, By sainsbury's Berries & Cherries Granola provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is By sainsbury's Berries & Cherries Granola suitable for vegetarians?

Yes, By sainsbury's Berries & Cherries Granola is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Why is By sainsbury's Berries & Cherries Granola so high in calories?

At 435 kcal per 100g, By sainsbury's Berries & Cherries Granola is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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