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FUEL10K Protein Boosted Chunky Chocolate Granola Nutrition Facts per 100g

FUEL10K Protein Boosted Chunky Chocolate Granola contains 444 kcal per 100g, with 15.6g of protein, 60.0g of carbohydrates, and 14.4g of fat. Relatively high in calories, packing 444 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Fuel
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

FUEL10K Protein Boosted Chunky Chocolate Granola is a food item that can be part of a varied diet. Per 100g serving, it provides 444 kcal of energy, 15.6g of protein, 60.0g of carbohydrates, and 14.4g of fat.

Each 100g serving provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

FUEL10K Protein Boosted Chunky Chocolate Granola is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 444 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. FUEL10K Protein Boosted Chunky Chocolate Granola comes to 444 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in FUEL10K Protein Boosted Chunky Chocolate Granola?

FUEL10K Protein Boosted Chunky Chocolate Granola contains 444 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is FUEL10K Protein Boosted Chunky Chocolate Granola high in fibre?

Yes, FUEL10K Protein Boosted Chunky Chocolate Granola provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is FUEL10K Protein Boosted Chunky Chocolate Granola suitable for vegans?

Yes, FUEL10K Protein Boosted Chunky Chocolate Granola is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 444 kcal and 15.6g of protein per 100g.

Does FUEL10K Protein Boosted Chunky Chocolate Granola contain any allergens?

Yes, FUEL10K Protein Boosted Chunky Chocolate Granola contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is FUEL10K Protein Boosted Chunky Chocolate Granola so high in calories?

At 444 kcal per 100g, FUEL10K Protein Boosted Chunky Chocolate Granola is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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