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Calories in Kirkland dinner rolls 36 pack: Protein, Carbs & Fat

Kirkland dinner rolls 36 pack contains 300 kcal per 100g, with 7.5g of protein, 62.5g of carbohydrates, and 7.5g of fat.

  • Contains: Dairy, Gluten
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Nutritional Overview

Kirkland dinner rolls 36 pack is a food item that can be part of a varied diet. Per 100g serving, it provides 300 kcal of energy, 7.5g of protein, 62.5g of carbohydrates, and 7.5g of fat.

Each 100g serving provides 12.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Kirkland dinner rolls 36 pack is 300 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Kirkland dinner rolls 36 pack?

Kirkland dinner rolls 36 pack contains 300 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kirkland dinner rolls 36 pack high in fibre?

Yes, Kirkland dinner rolls 36 pack provides 12.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Kirkland dinner rolls 36 pack contain any allergens?

Yes, Kirkland dinner rolls 36 pack contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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