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Chocos - Coco Pops: Calorie Count & Nutritional Breakdown

Chocos - Coco Pops contains 380 kcal per 100g, with 10.0g of protein, 77.0g of carbohydrates, and 2.2g of fat. It is low in fat.

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Nutritional Overview

Chocos - Coco Pops is a food item that can be part of a varied diet. Per 100g serving, it provides 380 kcal of energy, 10.0g of protein, 77.0g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Wondering how Chocos - Coco Pops fits your daily goal? At 380 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Chocos - Coco Pops?

Chocos - Coco Pops contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chocos - Coco Pops low in fat?

Yes, Chocos - Coco Pops contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Chocos - Coco Pops high in fibre?

Yes, Chocos - Coco Pops provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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