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Kallo Organic Superfruit Crunch: Calories, Protein & Nutrition Guide

Kallo Organic Superfruit Crunch contains 402 kcal per 100g, with 10.0g of protein, 63.1g of carbohydrates, and 10.0g of fat. It is energy-dense.

  • Brand: Kallo
  • Contains: Gluten
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Nutritional Overview

Kallo Organic Superfruit Crunch is a food item that can be part of a varied diet. Per 100g serving, it provides 402 kcal of energy, 10.0g of protein, 63.1g of carbohydrates, and 10.0g of fat.

Each 100g serving provides 9.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 402 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Kallo Organic Superfruit Crunch pushes your daily count? At 402 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Kallo Organic Superfruit Crunch?

Kallo Organic Superfruit Crunch contains 402 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kallo Organic Superfruit Crunch high in fibre?

Yes, Kallo Organic Superfruit Crunch provides 9.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Kallo Organic Superfruit Crunch contain any allergens?

Yes, Kallo Organic Superfruit Crunch contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kallo Organic Superfruit Crunch so high in calories?

At 402 kcal per 100g, Kallo Organic Superfruit Crunch is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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