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Nuts & Seeds: Low Sugar Foods & Nutrition Data

Explore the nutritional profile of nuts and seeds. These energy-dense foods are rich in healthy fats, protein, and minerals. Added and natural sugars both count towards the sugar figure shown here, so within Nuts & Seeds it's worth checking each food individually rather than assuming the category as a whole is low in sugar.

A food or drink qualifies as Low Sugar here using the real UK/EU regulated "low energy" claim thresholds: 5kcal or less per 100g for a solid food, or 2.5kcal or less per 100ml for a drink. Read the full legal breakdown in What Does “Low Sugar” Actually Mean?. Showing 530 nuts & seeds foods that qualify, sorted by lowest first.

Food	Sugar	kcal	Protein
Fresh & Easy Instant White Rice	0.0g	364	9.1g
Acti leaf Almond milk no sugars	0.0g	17	0.6g
Zheng Feng Black sesame	0.0g	0	19.1g
Central Market Barley and lentils	0.0g	186	9.3g
Waitrose Long grain rice	0.0g	140	2.8g
Uncle ben's, boil-in-bag brown rice	0.0g	354	8.3g
Uncle Ben's Ready rice jasmin	0.0g	175	3.8g
Chia Seeds	0.0g	486	16.5g
Sainsbury's White Rice	0.0g	135	2.7g
Nishiki Medium Grain Rice Musenmai	0.0g	356	6.7g
Cashew Nut But*er	0.0g	679	6.0g
Waitrose Sweet and fragrant Hom Mali jasmine rice	0.0g	0	2.4g
Dunnes Stores Whole food:Smooth peanut butter	0.0g	590	30.0g
Fresh & Easy Boil - in - bag white rice	0.0g	352	7.4g
Fresh & Easy Boil-in-bag brown rice	0.0g	349	9.3g
Thai black glutinous rice	0.0g	355	0.5g
Fresh & Easy Cooked brown rice	0.0g	162	3.8g
CHEF KUO Riz de konjac	0.0g	11	0.0g
SLIM PASTA Slim rice organic and gluten	0.0g	9	0.2g
Clearspring Organic Japanese Rice Crackers, Extra Virgin Olive Oil	0.0g	381	5.2g
Agricert Chia	0.0g	110	5.9g
Organic walnut oil	0.0g	899	0.0g
Unicorn Grocery Organic Puffed Millet	0.0g	381	11.0g
Aytac Baldo Rice	0.0g	349	6.9g
Aldi Essentials Long Grain Rice	0.0g	140	2.8g
tadim Roasted sunflower seeds	0.0g	512	27.8g
Fresh & Easy Italian grown rice	0.0g	333	6.7g
Fresh & Easy Rice	0.0g	356	6.7g
Fresh & easy, bulgar wheat	0.0g	340	12.0g
Fresh & easy, basmati rice	0.0g	333	6.7g
Fresh & easy, long grain brown	0.0g	378	8.9g
Fresh & easy, jasmine brown	0.0g	356	6.7g
Huile vierge de noisette	0.0g	900	0.0g
Fresh & Easy Rice Pilaf With Orzo	0.0g	349	9.3g
Cook with m&s Chicken & 4 Cheese Ravioli	0.0g	219	12.4g
Fresh & Easy Emperor's Rice	0.0g	356	8.9g
Fresh & Easy Llc Brown Rice	0.0g	125	2.5g
Terrafertil Graines de chia	0.0g	418	21.0g
Asda Thai Jasmine Rice	0.0g	0	2.5g
Earths Best Certified organic whole grain rice cereal	0.0g	357	7.1g
Waitrose Groundnut Oil	0.0g	824	0.0g
Alpro Geröstete Mandel Ohne Zucker	0.0g	13	0.4g
Plenish Hazelnut Milk - Organic & Unsweetened	0.0g	29	0.6g
Natural diet rice	0.0g	9	0.0g
roasted & salted jumbo pistachos	0.0g	0	0.0g
Taste of Rice	0.1g	156	3.0g
Golden sun Tast of - Basmati Microwave Rice	0.1g	132	3.1g
Tesco Aromatic & fluffy basmati rice 250g pack	0.1g	134	3.3g
Aldi Basmati rice	0.1g	134	2.6g
Tilda Brown Basmati and Wild Ricea	0.1g	135	3.1g
Tilda Sticky Rice	0.1g	177	3.1g
Worldwide Foods (Aldi) Basmati Rice	0.1g	125	2.8g
Taste Of Wholegrain Microwaveable Rice	0.1g	172	4.0g
M&S Lightly salted giant corn	0.1g	446	5.9g
Morrisons Unsweetened Almond Drink	0.1g	18	0.8g
Dunnes Stores Almond Milk Unsweetened Unroasted	0.1g	24	0.7g
Veetee Thai Jasmine Rice	0.1g	144	2.9g
Marks & Spencer Wheat and rye bread	0.1g	223	7.2g
Marks & Spencer Thai Jasmine Rice	0.1g	351	7.2g
White rice from Malawi	0.1g	339	6.5g
Tesco Jasmin rice	0.1g	136	2.5g
Tesco Jasmine Rice	0.1g	165	3.3g
Lidl Basmati Rice (raw)	0.1g	374	8.1g
Morrisons Easy cook long grain rice	0.1g	114	2.5g
Morrissons Morrisons Long grain rice	0.1g	114	2.5g
Tesco Easy cook basmati rice	0.1g	131	2.9g
Tesco long grain rice	0.1g	132	2.9g
Tesco Easy Cook Boil In Bag Brown Rice 4X125	0.1g	176	4.0g
Sante Almond drink organic UHT	0.1g	12	0.3g
Sticky glutinous rice	0.1g	359	8.4g
Tesco Organic basmati rice	0.1g	121	3.3g
Everyday Essentials Long grain rice	0.1g	140	2.8g
Waitrose Duchy Organic Brown Basmati Rice	0.1g	603	3.6g
Salaam	0.1g	351	8.0g
Tilda pure basmati rice Pure Basmati Rice	0.1g	143	2.9g
Morrisons Brown Basmati Rice	0.1g	142	3.6g
Worldwide Foods Classic Wholegrain Rice	0.2g	164	4.1g
Marks & Spencer Basmati Rice	0.2g	352	8.5g
Veetee Basmati Rice	0.2g	129	2.9g
Italiamo Riz arborio	0.2g	354	6.7g
Riso Vignola Risotto Rice	0.2g	354	6.7g
Tesco sushi rice	0.2g	347	6.4g
Basmati express rice	0.2g	163	3.8g
M&S Pudding rice	0.2g	351	6.6g
Daily Basis Basmati Rice	0.2g	356	8.3g
Lidl Long grain rice	0.2g	378	6.7g
Aldi Classic basmati rice	0.2g	234	5.3g
Boil in the Bag Easy Cook Rice	0.2g	359	7.0g
Laila Everyday Rice	0.2g	355	6.0g
Tilda White & Brown Basmati	0.2g	148	3.6g
Oluf lorentzen as Risottoris Arborio 500g Gallo	0.2g	348	6.8g
Kintaro Premium grade sushi rice	0.2g	354	6.7g
Tilda Steamed Brown Basmati Rice	0.2g	129	2.8g
Tesco Buckwheat	0.3g	116	3.9g
Sainsbury’s SO organic Basmati rice	0.3g	136	2.8g
Sainsbury s so organic Brown rice	0.3g	77	1.3g
Sainsbury's Basmati Rice	0.3g	136	2.8g
Deluxe basmati rice	0.3g	351	7.9g
Kohinoor Basmati	0.3g	356	9.4g
Arroz Basmati Blanco Vegano Agricultura Ecologica	0.3g	353	9.0g
Pasini Ribe risotto rice	0.3g	361	7.4g
Aldi Brown Rice	0.3g	169	3.2g
Morrisons Pearl Barley	0.3g	0	2.3g
Tilda Pilau Rice	0.3g	138	2.4g
Sesame Seeds	0.3g	573	17.7g
Essential Waitrose Whole Grain Rice	0.3g	95	2.4g
Tesco Arborio risotto rice	0.4g	347	7.5g
Riso Scotti Risotto	0.4g	339	7.7g
Tesco Sesame Seeds	0.4g	616	18.2g
Rice and easy long grain	0.4g	130	2.4g
Tilda Wholegrain Pilau Microwave Basmati Rice Classics	0.4g	136	2.9g
Tesco Carnaroli Risotto Rice	0.4g	343	6.1g
Aldi Wholegrain, Wild & Red Rice	0.4g	174	4.5g
Linwoods Semillas de Chía molidas en frío	0.4g	435	24.0g
Tesco Chia seeds	0.4g	422	33.8g
Tilda Mushroom basmati rice	0.4g	120	2.9g
Tilda Coconut Basmati Rice	0.4g	162	3.4g
gama Roasted Maize	0.4g	449	7.8g
Creative Nature 100% raw chia seeds	0.4g	400	23.3g
Asda Basmati micro rice	0.4g	146	2.9g
Asda wholegrain rice	0.4g	172	4.1g
SuperValu Basmati rice	0.4g	152	3.6g
Hatton Hill Organic Organic Jumbo Oatflakes	0.4g	340	13.2g
Asda Sesame seeds	0.5g	618	18.0g
Ocado Whole Brown Long Grain Rice	0.5g	142	3.6g
Dunnes Stores Pilau Rice	0.5g	139	2.9g
Milk free almond drink by sainsbury's	0.5g	14	0.7g
Sainsbury's Brown rice	0.5g	150	2.6g
By Sainsbury's Thai jasmine rice	0.5g	141	3.0g
By Sainsbury's Italian carnaroli risotto rice	0.5g	119	2.3g
Tesco Neslazené mandlové mléko	0.5g	22	0.6g
Aldi Easy Cook Long Grain Rice	0.5g	355	7.7g
Boil in the Bag Brown Rice by Sainsbury's	0.5g	119	3.4g
1001 delights Organic Salted Millet Snack Balls	0.5g	356	11.3g
tesco Longlife Almond Drink Unsweetened	0.5g	15	0.7g
Waitrose Almond unsweetened	0.5g	15	0.8g
Morrisons Unsweetened almond milk	0.5g	14	0.6g
Asda Long Grain White Rice	0.5g	117	2.5g
Kupiec kasza jęczmieńna	0.5g	342	8.4g
Asda Thai sticky rice	0.5g	97	2.0g
Sainsbury's Riz	0.5g	117	2.7g
White, red and black Quinoa	0.5g	147	5.2g
Coop Co-op Basmati Rice	0.5g	158	3.9g
Dunnes Stores Brown rice	0.5g	357	8.2g
Sainsbury's Italian Arborio Rice	0.5g	133	2.8g
Sainsbury's Long grain rice	0.5g	135	2.8g
Ben's original Wholegrain rice	0.5g	164	3.7g
Asda Long grain brown rice	0.5g	142	3.6g
Ben's Original Long grain and wild	0.5g	150	3.2g
Asda Basmati White Rice (4 boil bag)	0.5g	127	2.8g
Worldwide Foods Egg fried rice	0.5g	144	3.3g
Co Op Pudding Rice	0.5g	348	6.4g
Ben's Basmati	0.5g	141	3.0g
Waitrose Quick Cook Italian Spelt	0.5g	160	4.8g
Co Op Co-op Spanish Paella Rice 500g	0.5g	344	7.5g
Uncle ben’s Riz Basmati	0.5g	145	3.1g
Laila Sella Basmati Rice	0.5g	350	8.1g
Waitrose Chicken Pepper Masala	0.5g	139	3.0g
Tilda Long Grain Rice	0.5g	348	7.1g
Tilda Basmati rice	0.5g	351	7.8g
Basmati Rice 2kg	0.5g	125	2.8g
Waitrose Wholegrain, red rice and quinoa	0.5g	157	3.5g
Waitrose Wholegrain, wild & red rice	0.5g	157	3.6g
Ben’s Original Volwaardige rijst	0.5g	167	3.8g
Tilda Pure Original Basmati	0.5g	351	7.8g
Supervalu milled flaxseed	0.5g	492	20.0g
The Foodie Market Whole Chia Seeds	0.5g	442	17.0g
Asda Long Grain Micro Rice	0.5g	148	3.2g
Sainsbury's SO Organic Organic almond milk	0.5g	18	0.8g
Sainsbury's Italian arborio risotto rice	0.5g	117	2.4g
Sun Hee Sticky Rice	0.5g	377	6.4g
Asda Orzo	0.5g	155	5.3g
Sainsbury’s Easy Cook Long Grain Rice	0.5g	161	2.9g
Asda Free From Almond Unsweetened 1 Litre	0.5g	18	0.8g
Supervalu Almond drink unsweetened	0.5g	13	0.7g
By sainsbury's Long grain white rice	0.5g	135	2.8g
Sainsburys wholegrain and wild rice	0.5g	157	3.4g
Uncle Ben's Long Grain Rice	0.5g	134	2.7g
Aldi Wholegrain and quinoa	0.5g	156	4.0g
Supervalu Almond Drink No Added Sugar	0.5g	13	0.5g
Waitrose & Partners Brown Basmati, Red Camargue & Wild Rice	0.5g	149	3.8g
BjORG AMANDE ALMOND SANS SUGRES- NO SUGAR	0.5g	25	0.7g
Supervalu organic almond drink unsweetened	0.5g	19	0.5g
Tilda Everyday Long Grain Rice	0.5g	348	7.1g
Sainsburys Brown Basmati Rice	0.5g	136	3.2g
Wholegrain rice with red and white quinoa	0.5g	152	3.4g
Worldwide foods Whole grain brown rice	0.6g	349	8.3g
Arirang Sushi Rice 9kg	0.6g	300	5.0g
Spar Long grain easy cook rice	0.6g	350	7.7g
Worldwide foods Satay flavour rice	0.6g	155	3.2g
By sainsbury's White Red & Black Quinoa	0.6g	103	3.5g
Naked Green Curry	0.6g	123	2.9g
Aldi Classic Pilau Rice	0.6g	168	3.1g
Tilda Riso	0.6g	352	8.0g
Tilda Wholegrain Toasted Coconut Jasmine Rice	0.6g	181	3.9g
By sainsbury's Sainsbury's Buckwheat	0.6g	96	3.3g
Worldwide foods Classic Basmati Rice	0.7g	349	8.4g
Tesco Long Grain (Rice)	0.7g	183	4.0g
Asda Risotto Arborio Rice	0.7g	349	7.3g
Love Corn Love, Corn (Sea Salt)	0.7g	435	7.4g
Marks & Spencer Basmati Wholegrain Rice	0.7g	366	9.3g
Waitrose quinoa	0.7g	149	4.8g
Yum & Yay Milled Golden Flaxseed	0.7g	488	19.1g
biona Camargue Red Rice	0.7g	351	7.8g
Dunnes Stores Quinoa	0.7g	108	3.7g
Uncle Ben's Savoury Chicken (Flavoured)	0.7g	193	3.4g
McAllister's Rough Oatcakes	0.7g	448	11.0g
SuperValu Unsalted Rice Cakes	0.7g	387	8.8g
Wild red rice	0.7g	347	8.7g
Uncle Bens Egg Fried Rice	0.7g	156	3.7g
Waitrose Chia seeds	0.8g	428	25.1g
Lidl Milled chia seeds	0.8g	426	19.0g
Asda Chia Seeds	0.8g	440	21.0g
The Foodie Market Superfood Chia Seeds	0.8g	428	19.0g
Love Corn Corn Smoked BBQ Crunchy Corn	0.8g	423	7.3g
Venus Black Rice rice	0.8g	378	7.5g
Golden Sun Quinoa Tomate-Oliven	0.8g	187	5.3g
just free Porridge oast	0.8g	371	13.2g
Uncle Ben's Spicy Egg Fried Rice	0.8g	0	3.9g
D'Amico Grano Cotto	0.8g	71	2.5g
Lidl Golden vegetable savoury rice	0.8g	126	2.6g
Ben's Golden vegetable rice	0.8g	152	3.3g
Laila Brown Basmati Rice	0.8g	382	8.9g
Batchelors Super rice chicken flavour	0.8g	136	3.9g
Tilda Brazilian samba basmati rice	0.8g	158	2.2g
Aldi Red and white quinoa	0.9g	174	6.4g
Veetee Mega Basmati	0.9g	355	9.3g
Holland & Barrett Organic jumbo oats	0.9g	354	12.0g
Sainsbury's FreeFrom express pure oats	0.9g	0	11.9g
Grape Tree Omega Seed Mix	0.9g	563	20.0g
Aldi White quinoa	0.9g	126	4.4g
the foodie market milled flax seeds	0.9g	490	21.4g
Natural selection Whole chia seeds	0.9g	423	19.5g
Whole Earth Peanut butter with sunflower, pumpkin & flax seeds	0.9g	0	24.3g
Natco Popping Corn	0.9g	375	22.5g
Co Chia Seed Black	1.0g	447	20.0g
The Chia Company Chia Seed	1.0g	447	20.0g
Asda British Porridge Oats	1.0g	369	12.0g
Sun & Seed Organic Raw Walnut Butter 250g	1.0g	220	5.0g
Whole Food Earth Pinhead Oatmeal Coarse	1.0g	367	12.0g
Kelkin Whole Chia Seeds	1.0g	433	21.0g
Asda Thai jasmin rice	1.0g	142	2.3g
Uncle Ben Ben's Mexican style	1.0g	154	3.4g
harvest delight Porridge Oats	1.0g	367	12.1g
Organic pearl barley	1.0g	311	10.0g
Tilda Sundried Tomato Rice	1.0g	122	2.1g
Tilda Caribbean Rice & Peas	1.0g	130	3.2g
Dunnes Stores Pumpkin seeds	1.1g	583	24.0g
Holland & Barrett Pumpkin seeds	1.1g	565	24.0g
Essential Waitrose Porridge oats with wheatbran	1.1g	355	12.9g
risana roasted buckwheat groats	1.1g	353	12.4g
Ben's Bens mexican rice	1.1g	157	3.4g
Ben's Spicy Mexican	1.1g	159	3.8g
Waitrose Golden Vegetable Rice	1.1g	160	3.2g
Tilda wholegrain brown basmati rice	1.1g	351	8.6g
Aldi Portidge Oats	1.1g	375	11.3g
Tesco Pumpkin Seeds	1.1g	586	24.4g
Biona Organic Italian rice, long grain, wholegrain	1.2g	361	7.5g
Holland & Barret H&B Omega Mix	1.2g	566	20.8g
Clearspring Snack Organic Tamari Roasted Pumpkin Seeds	1.2g	561	36.0g
Merchant Gourmet Simply Cooked 100% Quinoa Red & White	1.2g	176	5.8g
El Tequito Chipotle grains	1.2g	170	5.6g
Marks & Spencer Natural Nut Collection	1.2g	157	3.7g
Worldwide Foods Good Grains Spanish Style Grains	1.2g	185	4.2g
Pumpkin Seeds (roasted)	1.3g	574	29.8g
Holland & Barrett Milled flax seeds	1.3g	560	20.0g
Taste Shack Spicy Rice	1.3g	198	2.9g
wholefoods organic Pumpkin seeds	1.3g	591	29.8g
Sainsbury’s Pumpkin seeds	1.3g	590	35.6g
Tilda Japanese teriyaki jasmine rice	1.3g	169	2.8g
Tesco Golden vegetable rice	1.4g	148	3.7g
Pumpkin Seeds	1.4g	559	30.2g
Holland & Barrett Brown Flaxseeds	1.4g	528	22.5g
Merchant Gourmet Smoky Spanish-Style Grains & Rice	1.4g	167	4.8g
The Foodie Market Seed mix (Semi)	1.4g	576	22.9g
Boundless Activated Snacking Sea Salt & Cider Vinegar - Activated Chips	1.4g	433	10.3g
Aldi Special Golden Vegetable Rice	1.4g	145	3.7g
Haitoglou Macedonian Tahini	1.4g	673	25.3g
Tesco Mexican inspired rice	1.4g	150	3.3g
Asda Three seed mix	1.5g	576	21.0g
Hemp Seeds	1.5g	553	31.6g
Sainsbury's Nut medley	1.5g	643	20.2g
M&S wholegrain Jasmine rice red rice and riceberry	1.5g	364	7.5g
Tesco Golden Flaxseeds	1.5g	510	23.2g
Taste of White and Red Quinoa	1.5g	175	6.2g
Red & white quinoa	1.5g	185	6.1g
Uncle Ben's Caribbean Rice	1.5g	157	3.5g
Flaxseed / Linseed (whole)	1.6g	534	18.3g
Belazu Barley couscous	1.6g	380	8.0g
Dunnes Stores Milled Flaxseed	1.6g	530	18.0g
M&S Sunflower seeds	1.6g	599	23.4g
Lidl Sunflower Seeds	1.6g	593	19.8g
Tesco Milled flax seeds	1.6g	514	21.0g
Tesco 4 Seed Mix	1.6g	596	27.2g
Uncle Ben's Mexican bean rice	1.6g	158	3.6g
Ben’s Ben's Original Bio Riz à la méditerranéenne	1.6g	170	3.0g
Lawncourt Harvest Ltd Mild chili roasted pumpkin and sunflower seeds	1.6g	560	21.2g
Organic premium ground flaxseed	1.6g	534	18.3g
Aldi Pumpkin seeds	1.7g	580	24.3g
Grape Tree Sunflower seeds	1.7g	576	20.0g
Holland & Barrett Sunflower seeds	1.7g	576	20.0g
Suma Organic Sunflower Seeds	1.7g	581	19.8g
tesco Sunflower seeds	1.7g	599	19.8g
Uncle Ben's Langkorn Reis Express - Mexikanisch	1.7g	159	3.6g
Tilda Basmati Rice - Sweet Chilli & Lime	1.7g	128	2.6g
Borges Agricultural & Industrial Nuts S.A. Snack Mix (Nuss-Kern-Mix geröstet & gesalzen)	1.8g	495	20.0g
wholefoods organic pot barley	1.8g	333	11.4g
Linwoods Flaxseed	1.8g	508	22.1g
Asda Pilau Rice (Side)	1.9g	154	3.1g
Cypressa Sunflower seeds	1.9g	351	17.4g
Island Bakery Organics Original Oatcakes	2.0g	453	9.6g
Galip Nut (Canarium, PNG)	2.0g	580	8.0g
Good 4U Super Seeds Salad Topper	2.0g	534	30.0g
Ngali Nut (Canarium, Solomon Islands)	2.0g	570	7.5g
Asda Fruit & Nut Mix	2.0g	463	13.0g
Tesco Pearl Barley	2.0g	356	9.6g
Linwoods Cold Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10	2.0g	570	22.5g
Nangai Nut (Vanuatu Canarium)	2.0g	565	7.5g
Alesto Seed Mix	2.0g	579	26.1g
Meridian Protein Smooth Peanut Butter	2.1g	664	30.0g
Dunnes Stores Almond milk	2.2g	40	1.1g
Asda Micro rice mexican style	2.2g	152	2.6g
Everyday superfood Organic Shelled Hemp Seeds	2.2g	610	31.0g
Cofresh Chilli & Lemon Corn Nuts	2.3g	437	7.4g
Stoats Multigrain Porridge	2.3g	368	12.7g
Brazil Nuts	2.3g	659	14.3g
Yutaka Black Roasted Sesame Seeds	2.3g	518	2.0g
Morrisons Brazil Nuts	2.3g	698	16.9g
Waitrose Duchy Organic Organic Brazil Nuts	2.3g	692	14.3g
Alpro Almond drink with added calcium and vitamins	2.3g	24	0.5g
Grape tree Snapped Brazils	2.4g	683	14.0g
Honor White Sesame	2.4g	598	14.1g
Asda Brazil nuts	2.4g	689	14.0g
Brazil Nut Halves	2.4g	689	14.0g
Ecomil Boisson Amande Calcium	2.4g	41	1.0g
Alpro Almond	2.4g	22	0.4g
Whole earth crunchy almond butter	2.4g	628	30.6g
Supervalu Organic Brazil Nuts	2.4g	692	14.0g
Morrisons Almond Sweetened Drink	2.5g	29	0.8g
Specially Selected Korean Style BBQ Beef	2.5g	84	5.1g
OAKLANDS Corn on the cob	2.5g	67	3.6g
Sainsbury's Walnuts, Halves	2.5g	709	16.0g
Asda Walnut Halves	2.5g	708	17.0g
Nature's pick Sweetcorn	2.5g	80	3.6g
Asda Almond Sweetened Roasted & Delicious	2.5g	29	0.8g
Sunflower Seeds (roasted)	2.6g	582	19.3g
Waitrose Walnuts	2.6g	689	15.2g
Walnuts	2.6g	654	15.2g
Sunflower Seeds	2.6g	584	20.8g
The Foodie Market Walnut halfs	2.6g	696	14.7g
Asda Chandler Walnuts	2.6g	694	15.0g
By Sainsbury's Walnut halves	2.6g	701	14.7g
Almond Barista Blend	2.6g	40	0.9g
Tesco Walnut Halves	2.6g	701	14.7g
Belbake Walnut Halves	2.6g	689	15.2g
Tesco Walnuts	2.6g	701	14.7g
Albert Heijn Ongebrande Walnoten	2.6g	684	17.0g
Sweet and sour rice	2.6g	165	3.3g
Tesco Walnut Pieces	2.6g	0	14.7g
By sainsbury's Brazil Nuts	2.6g	697	17.3g
Asda Walnut pieces	2.6g	696	15.0g
Waitrose Sunflower seeds	2.6g	610	20.8g
Morrisons Market Street Walnuts Walnuts	2.6g	696	14.7g
Rafik Sunflower Seeds	2.7g	642	29.7g
Linwoods cold milled flaxseed, pumpkin, and sunflower seeds	2.7g	561	26.3g
Waitrose Walnuts kermels	2.8g	688	15.2g
Tesco Almond drink sweetened	2.8g	31	0.5g
Valsoia Walnut noce	2.8g	25	0.3g
Rice Cakes with paprika flavour	2.9g	409	7.3g
Morrisons Orzo rice	2.9g	373	11.7g
Natural selection Crunchy peanut butter	3.0g	670	30.5g
Snacking Essentials Cashew Nuts	3.0g	582	8.2g
Hemp Protein Powder	3.0g	340	50.0g
Rude Health Tiger Nut Milk *with rice	3.0g	49	0.5g
Whole Foods Golden linseed	3.0g	634	23.0g
Morrisons Basmati rice	3.1g	117	6.3g
Chilli & Paprika Super Mix	3.1g	470	15.0g
Milky Almond Drink (Original)	3.2g	32	0.6g
Harvest Morn Instant Oats Original	3.2g	117	5.7g
Morrisons Hazelnut drink	3.2g	41	1.0g
Alpro Rich and indulgent Hazelnut	3.2g	29	0.4g
BuyWholeFoodOnline Organic almonds	3.3g	589	20.0g
Sun-Pat Peanut Butter Spread	3.4g	614	25.3g
Dakota Sunflower Salted	3.4g	642	27.9g
Bakalland Orzechy laskowe	3.4g	653	15.0g
Suma Quinoa	3.5g	387	12.3g
Orzo by Sainsbury's	3.5g	362	12.3g
Crazy Jack Organic Whole blanched hazelnuts	3.5g	651	13.7g
Marks & Spencer Seeds & nuts	3.5g	633	25.8g
Gwoon Volkoren macaroni	3.5g	336	13.5g
Fresh & Easy Enriched macaroni product, italian orzo	3.6g	375	10.7g
Lizi’s Low Sugar Granola, Maple & Pecan	3.6g	483	12.2g
Morissons Toasted Flaked Almonds	3.6g	618	21.4g
Maribel Smooth Almond Butter	3.6g	631	29.6g
Maribel Almond butter crunchy	3.6g	631	29.6g
Pine Nuts	3.6g	673	13.7g
Koro Crunchy Mandelmus	3.7g	629	19.0g
The Foodie Market Crunchy Almond butter.	3.7g	654	23.0g
Merchant Gourmet Chestnut Purée	3.7g	103	2.7g
Crazy Jack Mixed Nuts	3.7g	650	16.8g
The Foodie Market Crunchy Almond Butter	3.7g	654	23.2g
Tesco Mixed nuts	3.8g	641	21.6g
Whole Earth Crunchy Peanut Butter - 454g Tub	3.8g	643	27.7g
Asda Pine nuts	3.9g	693	14.0g
Asda Pine nut kernels	3.9g	693	14.0g
Natco Almonds	3.9g	575	21.3g
Aldi Wheat Biscuits	3.9g	330	12.0g
Lidl Pine nuts	3.9g	693	14.0g
Grape Tree Pine nut kernels	3.9g	688	14.0g
Sainsbury's Mixed Nuts	3.9g	657	19.7g
By Sainsbury's Pine nuts	3.9g	697	14.0g
Morrisons Pine Nuts	3.9g	693	14.0g
Waitrose Organic Almonds	3.9g	592	21.2g
Marks & Spencer Pine Nuts	3.9g	697	14.0g
Dunnes Stores Pine nuts	3.9g	688	14.0g
Tesco Roasted Mixed Nuts - Salted	3.9g	641	20.4g
Morrisons Hazelnuts raw	4.0g	665	14.1g
Marks & Spencer Roasted & Salted Almonds	4.0g	649	22.2g
Mixed Nuts (roasted, salted)	4.0g	594	17.6g
Clearspring BioKitchen Organic Peanut Butter Smooth	4.0g	564	26.0g
Asda Almonds	4.0g	645	25.0g
Pit & pit Witte amandelen	4.0g	628	24.0g
Waitrose Duchy Organic Thick & Crunchy Peanut Butter	4.0g	610	26.4g
Asda Blanched Almonds	4.0g	645	25.0g
Pecan (raw)	4.0g	691	9.2g
The Foodie Market Mixed Nuts	4.0g	647	20.3g
Spar Almonds	4.0g	655	25.4g
Pecan Nuts	4.0g	691	9.2g
Meridian Smooth Almond Butter	4.0g	650	25.3g
Moroccan Grains	4.1g	125	8.0g
By sainsbury's Unsalted Mixed Nuts	4.1g	653	21.4g
Asda Pecans	4.1g	714	11.0g
Waitrose peanut butter - smooth	4.1g	0	30.7g
Buonidea Nocciole Tostate	4.1g	673	13.8g
SuperValu whole almonds	4.2g	630	21.0g
Supervalu Flaked Almonds	4.2g	630	21.0g
Morrisons Almonds	4.2g	629	21.1g
Purima Almond Flour	4.2g	629	21.1g
Alesto Królewska mieszanka orzechów	4.2g	646	20.4g
Tesco Organic ground almonds	4.2g	658	29.0g
asda chosen by you Ground almonds	4.2g	0	21.1g
Planet Organic Crunchy peanut butter	4.2g	568	23.0g
Grape Tree Almond flour	4.2g	612	21.0g
Meridian Beurre de Noix de Macadamia	4.2g	792	8.9g
Lidl Ground almonds	4.2g	629	21.1g
Lidl Blanched almonds	4.2g	629	21.1g
Graze Snack Box BBQ Crunch	4.2g	443	11.0g
Tesco Organic flaked almonds	4.2g	658	29.0g
Tesco Aasani Almonds	4.2g	635	21.1g
Holland and Barrett Awesome Almonds	4.2g	0	21.0g
Ocado Flaked Almonds	4.2g	612	21.0g
Tesco Fire pit sweetcorn steamer cobs	4.2g	90	3.3g
Whole Earth Peanut Butter	4.2g	645	26.3g
Sainsbury's Flaked Almonds	4.2g	633	21.1g
Dunnes Stores Ground Almonds	4.2g	629	21.0g
Dunnes store Chopped mixed nuts	4.2g	607	18.0g
Sainsburys Roasted & Salted Almonds	4.2g	639	25.7g
The Pantry Flaked almonds	4.2g	629	21.1g
Fudco Deluxe Assorted Nuts	4.2g	645	16.0g
Natural Selection Mixed nuts	4.3g	619	19.0g
Califia Farms Pumkin Spice Oat brew	4.3g	34	0.5g
infinity foods organic hazelnuts	4.3g	650	14.1g
By Sainsbury's Smooth peanut butter	4.3g	619	25.4g
Marks & Spencer Mediterranean inspired nuts & seeds	4.3g	586	21.8g
Hazelnut / Filbert (raw)	4.3g	628	15.0g
Dunnes stores Baked almonds	4.3g	645	21.0g
Hazelnuts	4.3g	628	15.0g
Snacking Essentials Mixed Nuts	4.3g	647	16.0g
Aldi Ground Almonds	4.3g	630	21.0g
Aldi Roasted salted cashews	4.3g	590	17.0g
Almonds	4.4g	579	21.2g
Cambrook Dry Roasted Peanuts	4.4g	0	23.7g
Slow roasted salt and vinegar nut mix	4.4g	557	21.0g
Forest Feast Slow roasted salt & vinegar nut mix	4.4g	557	21.0g
Almond Butter	4.4g	614	21.0g
Marks and Spencer Sweet Rosemary and Maldon salt nut selection	4.4g	628	18.4g
Snackrite Salt & Pepper Almonds and Cashews	4.4g	616	20.0g
The Foodie Market Almonds	4.4g	595	21.0g
Łapsy Ryż preparowany	4.4g	366	6.3g
Almond (whole, raw)	4.4g	579	21.2g
Snackrite Protein mix	4.5g	474	31.7g
Hom Dry roasted macadamias	4.5g	738	7.8g
Asda Nut Mix	4.5g	603	18.0g
Waitrose Natural Almonds	4.5g	572	21.2g
Tesco Nut bites smoky bbq flavour	4.5g	563	25.2g
Grapetree Raw whole cashews	4.6g	573	18.0g
Coop Ground almond	4.6g	629	21.0g
Wholesome Foods Cashew Nuts	4.6g	583	17.7g
Co Op Cashew Nuts	4.6g	176	18.0g
morrisons Cashews	4.6g	583	17.7g
Marks & Spencer Noix de cajou	4.6g	584	17.7g
Alesto Mandeln Meersalz	4.6g	644	24.0g
Linwoods Flaxseed & goji berries	4.6g	100	21.0g
Holland & Barrett Cashew Nuts	4.6g	588	17.7g
Asda Cashews	4.6g	583	18.0g
Macadamia Nut (raw)	4.6g	718	7.9g
Lidl Smooth peanut butter	4.6g	635	28.5g
Almond Rice drink	4.6g	43	0.5g
Anthrap raw almond	4.6g	653	21.4g
By Sainsbury's Sainsburys cashew nuts	4.6g	586	17.7g
The Foodie Market Smooth Peanut Butter	4.6g	634	28.5g
The Foodie Market Crunchy Peanut Butter	4.6g	634	28.5g
Supervalu Cashew Nuts	4.6g	146	18.0g
Macadamia Nuts	4.6g	718	7.9g
Tesco Roasted pistachio	4.6g	615	23.1g
SebaGarden Almond flour	4.6g	590	21.4g
Tesco Macadamia Nuts	4.7g	750	8.0g
Marks & Spencer Chili and Black pepper Nut selection	4.7g	627	18.2g
Rude health RUDE Almond Organic Drink imp	4.7g	56	0.5g
Cranberry raw nuts	4.7g	613	17.3g
Biona Beurre de Cacahuètes Crémeux	4.7g	594	25.8g
Almond Flour	4.8g	571	21.4g
Planet Organic Almond Butter	4.8g	640	21.0g
Belazu Rosemary nut mix	4.8g	541	15.5g
Aldi Smooth Almond Butter	4.8g	633	24.0g
Cypressa Roasted Salted Cashews	4.8g	615	17.3g
Cashew Butter	4.8g	587	17.6g
The Foodie Market Smooth Almond Butter	4.8g	606	24.1g
waitrose Roasted & Salted Mixed Nuts	4.8g	672	22.0g
Morrisons Rice crispies	4.9g	385	7.9g
Marks & Spencer Peanut butter crunchy	4.9g	621	24.4g
Whole Earth Smooth Peanut butter	4.9g	594	28.9g
Rosemary & Hemp Seed Snacks	4.9g	506	19.3g
By sainsbury's Salted cashews	4.9g	647	20.0g
Sainsburys Oven Baked Unsalted Cashews	4.9g	612	21.5g
Manilife Almond Butter	4.9g	594	22.0g
Suma smooth peanut butter	5.0g	631	27.0g
Good nuts hazelnuts	5.0g	666	16.0g
Roy nut Roasted salted cashew	5.0g	582	17.0g
Snackrite Roasted and salted mixed nuts	5.0g	647	21.7g

All values are per 100g. See every Low Sugar food across all categories on the Low Sugar Foods hub, or every food in this category on the Nuts & Seeds page.

Other Ways to Filter Nuts & Seeds

Low Calorie105 foods High Protein40 foods Low Fat313 foods High Fibre323 foods Low Salt498 foods

Low Sugar Nuts & Seeds: A Closer Look

A typical Low Sugar nuts & seeds food sits closer to Holland & Barrett Milled flax seeds at 1.3g sugar per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every nuts & seeds item behaves the same way.

Of the 530 nuts & seeds foods that qualify as Low Sugar in our database, Fresh & Easy Instant White Rice stands out most at 0.0g sugar per 100g, while Snackrite Roasted and salted mixed nuts narrowly clears the threshold at 5.0g sugar per 100g.

Low Sugar nuts & seeds foods are the norm here: 530 of the 865 nuts & seeds foods in our database (61%) actually clear the threshold.

Every Low Sugar Nuts & Seeds item you log with our recipe nutrition calculator uk gets added straight into your running daily total, no separate maths needed.