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Honor White Sesame Calories & Nutrition Facts

Honor White Sesame contains 598 kcal per 100g, with 14.1g of protein, 26.5g of carbohydrates, and 49.0g of fat. At 598 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Honor
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Honor White Sesame is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 598 kcal of energy, 14.1g of protein, 26.5g of carbohydrates, and 49.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 49.0g per 100g (23.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Honor White Sesame is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 598 kcal per 100g, largely due to its fat content (49.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Honor White Sesame has 598 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Honor White Sesame?

Honor White Sesame contains 598 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Honor White Sesame high in fat?

Yes, according to FSA traffic-light guidelines, Honor White Sesame is classified as high in fat with 49.0g per 100g (the threshold is 17.5g). Of this, 23.4g is saturated fat.

Is Honor White Sesame low in sugar?

Yes, Honor White Sesame has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Honor White Sesame low in salt?

Yes, Honor White Sesame contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Honor White Sesame suitable for vegans?

Yes, Honor White Sesame is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 598 kcal and 14.1g of protein per 100g.

Why is Honor White Sesame so high in calories?

At 598 kcal per 100g, Honor White Sesame is energy-dense, primarily due to its high fat content (49.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Honor White Sesame (598 kcal per 100g). Tap one to compare them side by side.

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