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Calories in Snackrite Salt & Pepper Almonds and Cashews: Protein, Carbs & Fat

Snackrite Salt & Pepper Almonds and Cashews contains 616 kcal per 100g, with 20.0g of protein, 12.0g of carbohydrates, and 53.2g of fat. Relatively high in calories, packing 616 kcal per 100g.

  • Brand: Snackrite
  • Contains: Tree Nuts
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Snackrite Salt & Pepper Almonds and Cashews is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 616 kcal of energy, 20.0g of protein, 12.0g of carbohydrates, and 53.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 53.2g per 100g (6.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 616 kcal per 100g, largely due to its fat content (53.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Snackrite Salt & Pepper Almonds and Cashews alone won't break your daily goal, but 616 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Snackrite Salt & Pepper Almonds and Cashews?

Snackrite Salt & Pepper Almonds and Cashews contains 616 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Snackrite Salt & Pepper Almonds and Cashews high in fat?

Yes, according to FSA traffic-light guidelines, Snackrite Salt & Pepper Almonds and Cashews is classified as high in fat with 53.2g per 100g (the threshold is 17.5g). Of this, 6.4g is saturated fat.

Is Snackrite Salt & Pepper Almonds and Cashews low in sugar?

Yes, Snackrite Salt & Pepper Almonds and Cashews has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Snackrite Salt & Pepper Almonds and Cashews contain any allergens?

Yes, Snackrite Salt & Pepper Almonds and Cashews contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Snackrite Salt & Pepper Almonds and Cashews so high in calories?

At 616 kcal per 100g, Snackrite Salt & Pepper Almonds and Cashews is energy-dense, primarily due to its high fat content (53.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Snackrite Salt & Pepper Almonds and Cashews (616 kcal per 100g). Tap one to compare them side by side.

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