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Marks & Spencer Peanut butter crunchy: Nutritional Values & Calorie Data

Marks & Spencer Peanut butter crunchy contains 621 kcal per 100g, with 24.4g of protein, 14.8g of carbohydrates, and 50.1g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Marks & Spencer
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Marks & Spencer Peanut butter crunchy is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 621 kcal of energy, 24.4g of protein, 14.8g of carbohydrates, and 50.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.1g per 100g (9.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Marks & Spencer Peanut butter crunchy is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 621 kcal per 100g, largely due to its fat content (50.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Marks & Spencer Peanut butter crunchy is 621 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Marks & Spencer Peanut butter crunchy?

Marks & Spencer Peanut butter crunchy contains 621 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Peanut butter crunchy high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Peanut butter crunchy is classified as high in fat with 50.1g per 100g (the threshold is 17.5g). Of this, 9.1g is saturated fat.

Is Marks & Spencer Peanut butter crunchy low in sugar?

Yes, Marks & Spencer Peanut butter crunchy has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Peanut butter crunchy high in fibre?

Yes, Marks & Spencer Peanut butter crunchy provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Marks & Spencer Peanut butter crunchy suitable for vegans?

Yes, Marks & Spencer Peanut butter crunchy is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 621 kcal and 24.4g of protein per 100g.

Does Marks & Spencer Peanut butter crunchy contain any allergens?

Yes, Marks & Spencer Peanut butter crunchy contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Marks & Spencer Peanut butter crunchy so high in calories?

At 621 kcal per 100g, Marks & Spencer Peanut butter crunchy is energy-dense, primarily due to its high fat content (50.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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