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Aldi Wheat Biscuits: Calories, Protein & Nutrition Guide

Aldi Wheat Biscuits contains 330 kcal per 100g, with 12.0g of protein, 60.0g of carbohydrates, and 1.7g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Aldi
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Aldi Wheat Biscuits is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 330 kcal of energy, 12.0g of protein, 60.0g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Aldi Wheat Biscuits is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Aldi Wheat Biscuits checks in at 330 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Aldi Wheat Biscuits?

Aldi Wheat Biscuits contains 330 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Wheat Biscuits low in fat?

Yes, Aldi Wheat Biscuits contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Wheat Biscuits low in sugar?

Yes, Aldi Wheat Biscuits has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Wheat Biscuits high in fibre?

Yes, Aldi Wheat Biscuits provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Aldi Wheat Biscuits suitable for vegans?

Yes, Aldi Wheat Biscuits is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 330 kcal and 12.0g of protein per 100g.

Does Aldi Wheat Biscuits contain any allergens?

Yes, Aldi Wheat Biscuits contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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