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Tilda Riso Calories, Macros & Key Nutrients

Tilda Riso contains 352 kcal per 100g, with 8.0g of protein, 77.0g of carbohydrates, and 1.1g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Tilda
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tilda Riso is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 352 kcal of energy, 8.0g of protein, 77.0g of carbohydrates, and 1.1g of fat.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tilda Riso is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. 352 kcal per 100g is the real number behind Tilda Riso. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Tilda Riso?

Tilda Riso contains 352 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tilda Riso low in fat?

Yes, Tilda Riso contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tilda Riso low in sugar?

Yes, Tilda Riso has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tilda Riso low in salt?

Yes, Tilda Riso contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tilda Riso suitable for vegans?

Yes, Tilda Riso is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 352 kcal and 8.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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