Skip to main content
Menu

Home › Calories › Nuts & Seeds › By sainsbury's Unsalted Mixed Nuts

By sainsbury's Unsalted Mixed Nuts: Calorie Count & Nutritional Breakdown

By sainsbury's Unsalted Mixed Nuts contains 653 kcal per 100g, with 21.4g of protein, 7.4g of carbohydrates, and 58.5g of fat. At 653 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: By sainsbury's
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

By sainsbury's Unsalted Mixed Nuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 653 kcal of energy, 21.4g of protein, 7.4g of carbohydrates, and 58.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 58.5g per 100g (7.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

By sainsbury's Unsalted Mixed Nuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 653 kcal per 100g, largely due to its fat content (58.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning By sainsbury's Unsalted Mixed Nuts into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 653 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in By sainsbury's Unsalted Mixed Nuts?

By sainsbury's Unsalted Mixed Nuts contains 653 kcal per 100g, which is approximately 33% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is By sainsbury's Unsalted Mixed Nuts high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's Unsalted Mixed Nuts is classified as high in fat with 58.5g per 100g (the threshold is 17.5g). Of this, 7.6g is saturated fat.

Is By sainsbury's Unsalted Mixed Nuts low in sugar?

Yes, By sainsbury's Unsalted Mixed Nuts has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By sainsbury's Unsalted Mixed Nuts low in salt?

Yes, By sainsbury's Unsalted Mixed Nuts contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is By sainsbury's Unsalted Mixed Nuts suitable for vegans?

Yes, By sainsbury's Unsalted Mixed Nuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 653 kcal and 21.4g of protein per 100g.

Why is By sainsbury's Unsalted Mixed Nuts so high in calories?

At 653 kcal per 100g, By sainsbury's Unsalted Mixed Nuts is energy-dense, primarily due to its high fat content (58.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than By sainsbury's Unsalted Mixed Nuts (653 kcal per 100g). Tap one to compare them side by side.

Related Foods